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Ingredients
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1 ½ pounds ground beef
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1 onion, chopped
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1 tablespoon curry powder
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¾ teaspoon ground cinnamon
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4 cups reduced-sodium beef broth
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1 cup uncooked white rice
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1 cup red lentils
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salt and ground black pepper to taste
Directions
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Heat a large pan or wok over medium-high heat. Add beef and onions; cook and stir until onion is browned and beef is no longer pink, 5 to 7 minutes. Add curry powder and cinnamon; mix well. Pour in beef broth and bring to a boil.
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Add rice and lentils. Reduce heat, cover, and let simmer until all liquid is absorbed, about 20 minutes. Season with salt and pepper.
Nutrition Facts (per serving)
343 | Calories |
11g | Fat |
36g | Carbs |
24g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 8 | |
Calories 343 | |
% Daily Value * | |
Total Fat 11g | 14% |
Saturated Fat 4g | 21% |
Cholesterol 53mg | 18% |
Sodium 146mg | 6% |
Total Carbohydrate 36g | 13% |
Dietary Fiber 8g | 30% |
Total Sugars 1g | |
Protein 24g | 48% |
Vitamin C 2mg | 2% |
Calcium 31mg | 2% |
Iron 5mg | 26% |
Potassium 456mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.