Ground Beef Lentil Curry

4.0

(9)

9 Reviews

3 Photos

Simple, one-pot meal of ground beef lentil curry. Very tasty on a chilly evening.

Submitted by Tisha Goldsmith

Updated on January 27, 2022

3

Prep Time:

5 mins

Cook Time:

30 mins

Total Time:

35 mins

Servings:

8

Yield:

8 servings

Jump to Nutrition Facts

Ingredients

1 ½ pounds ground beef
1 onion, chopped
1 tablespoon curry powder
¾ teaspoon ground cinnamon
4 cups reduced-sodium beef broth
1 cup uncooked white rice
1 cup red lentils
salt and ground black pepper to taste

Directions

Heat a large pan or wok over medium-high heat. Add beef and onions; cook and stir until onion is browned and beef is no longer pink, 5 to 7 minutes. Add curry powder and cinnamon; mix well. Pour in beef broth and bring to a boil.
Add rice and lentils. Reduce heat, cover, and let simmer until all liquid is absorbed, about 20 minutes. Season with salt and pepper.

Nutrition Facts (per serving)

343	Calories
11g	Fat
36g	Carbs
24g	Protein

Nutrition Facts
Servings Per Recipe 8
Calories 343
% Daily Value *
Total Fat 11g	14%
Saturated Fat 4g	21%
Cholesterol 53mg	18%
Sodium 146mg	6%
Total Carbohydrate 36g	13%
Dietary Fiber 8g	30%
Total Sugars 1g
Protein 24g	48%
Vitamin C 2mg	2%
Calcium 31mg	2%
Iron 5mg	26%
Potassium 456mg	10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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