Quick Ground Beef Stew

4.0

(2)

2 Reviews

2 Photos

This is a wholesome, unconventional, and delicious ground beef stew recipe for all to enjoy. I serve it over brown rice or sometimes we just eat it alone.

Submitted by Bobbie

Updated on February 9, 2022

Prep Time:

15 mins

Cook Time:

30 mins

Total Time:

45 mins

Servings:

4

Yield:

4 servings

Jump to Nutrition Facts

Ingredients

2 tablespoons olive oil
1 medium onion, chopped
1 pound lean ground beef
1 teaspoon salt
1 pinch ground black pepper to taste
4 cups coarsely shredded cabbage
1 (12 ounce) can tomato-vegetable juice cocktail (such as V8®)
1 tablespoon minced fresh parsley
½ teaspoon dried marjoram

Directions

Heat oil in a pot over medium-high heat. Add onion and saute until tender, 5 to 7 minutes. Add beef, salt, and pepper; cook and stir until browned and crumbly, 5 to 7 minutes. Stir in cabbage, tomato-vegetable juice, parsley, and marjoram. Cover and reduce heat; let simmer, stirring once or twice, until cabbage is tender, about 20 minutes.

Nutrition Facts (per serving)

330	Calories
21g	Fat
12g	Carbs
24g	Protein

Nutrition Facts
Servings Per Recipe 4
Calories 330
% Daily Value *
Total Fat 21g	27%
Saturated Fat 6g	32%
Cholesterol 74mg	25%
Sodium 900mg	39%
Total Carbohydrate 12g	4%
Dietary Fiber 4g	13%
Total Sugars 7g
Protein 24g	48%
Vitamin C 58mg	65%
Calcium 70mg	5%
Iron 3mg	16%
Potassium 662mg	14%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

You’ll Also Love

Add to collections

New Collection