Moroccan Lamb, Lentil, and Chickpea Soup

5.0
(1)

I made this for my make-ahead cooking group "The Make-Ahead Mamas'" holiday soup swap. The wonderful traditional Moroccan cinnamon-spice combination is lovely with the ground lamb and sweet potatoes, and the chopped apricots or cranberries add a surprising tart sweetness with every few bites. Whenever I make this recipe, I make a double (or triple!) batch and freeze a few portions.

Prep Time:
30 mins
Cook Time:
30 mins
Additional Time:
2 hrs
Total Time:
3 hrs
Servings:
8
Yield:
8 servings

Ingredients

  • 1 pound ground lamb

  • 1 teaspoon ground cinnamon

  • 1 teaspoon ground cumin

  • 1 teaspoon kosher salt

  • ½ teaspoon ground ginger

  • ¼ teaspoon ground cloves

  • ¼ teaspoon ground nutmeg

  • ¼ teaspoon ground turmeric

  • teaspoon curry powder

  • 1 tablespoon butter

  • 1 sweet onion, chopped

  • 2 (10.5 ounce) cans beef consomme

  • 1 (14.5 ounce) can diced tomatoes with juice

  • 1 (14 ounce) can organic beef broth

  • 1 (14 ounce) can organic chicken broth

  • 1 tablespoon honey

  • 3 large carrots, halved lengthwise and thinly sliced

  • 2 sweet potatoes, peeled and diced

  • 1 (15 ounce) can garbanzo beans, rinsed and drained

  • 1 cup lentils, rinsed and drained

  • ½ cup chopped dried apricots (Optional)

  • teaspoon cayenne pepper, or to taste (Optional)

  • 1 pinch ground black pepper to taste

Directions

  1. Mix ground lamb, cinnamon, cumin, salt, ginger, cloves, nutmeg, turmeric, and curry powder together in a bowl. Cover and put in the refrigerator for 2 hours to overnight.

  2. Melt butter in a soup pot over medium-high heat; stir in onion. Cook, stirring frequently, until the onion has softened and turned translucent, 5 to 10 minutes. Reduce heat to medium and add spiced lamb mixture. Cook and stir until browned and crumbly, 5 to 7 minutes.

  3. Add consomme, diced tomatoes, beef broth, chicken broth, and honey. Stir in carrots, sweet potatoes, garbanzo beans, lentils, apricots, cayenne pepper, and black pepper.

  4. Bring soup just to a boil over medium-high heat, then reduce heat to low, and simmer until lentils and vegetables are tender, 15 to 20 minutes.

Cook's Notes:

Barley can be used in place of lentils, and dried cranberries can be used in place of apricots.

To make this soup ahead, I suggest not cooking the soup fully until just before serving it, so that the vegetables stay firm while frozen. Follow steps 1 to 3, then transfer soup to a freezer-safe container. Place in the refrigerator for up to 3 days, or freeze. When ready to eat, if refrigerated, simply transfer to a pot and follow step 4. If frozen, thaw in the the refrigerator for 24 to 48 hours, pour into a soup pot, and follow step 4.

Nutrition Facts (per serving)

382 Calories
10g Fat
49g Carbs
24g Protein
Nutrition Facts
Servings Per Recipe 8
Calories 382
% Daily Value *
Total Fat 10g 13%
Saturated Fat 4g 22%
Cholesterol 43mg 14%
Sodium 1304mg 57%
Total Carbohydrate 49g 18%
Dietary Fiber 13g 46%
Total Sugars 14g
Protein 24g 48%
Vitamin C 11mg 12%
Calcium 99mg 8%
Iron 6mg 31%
Potassium 1012mg 22%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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