Spaghetti and Meatless Meatballs

This spaghetti recipe is perfect for those who've chosen to not eat meat. The mixture can be made ahead and refrigerated for up to 24 hours, or frozen for up to a few months until ready to use.

Prep Time:
15 mins
Cook Time:
50 mins
Additional Time:
35 mins
Total Time:
1 hr 40 mins
Servings:
6
Yield:
6 servings

Ingredients

Meatless Meatballs:

  • 2 ½ tablespoons water

  • 1 tablespoon flaxseed meal

  • ½ (15 ounce) can cannellini beans, drained and rinsed

  • 1 medium carrot, shredded

  • ¼ finely chopped sun-dried tomatoes, packed in oil

  • 1 tablespoon olive oil

  • 1 ¼ pounds vegetarian ground beef substitute (such as Beyond Meat® Beyond Beef®)

  • 1 teaspoon dried parsley

  • 1 tablespoon herbes de Provence

  • 1 teaspoon granulated garlic

  • 1 teaspoon granulated onion

  • 2 teaspoons salt

  • 1 teaspoon ground black pepper

Marinara:

  • 1 (28 ounce) can crushed tomatoes

  • 1 (15 ounce) jar tomato sauce

  • 2 tablespoons olive oil

  • 2 tablespoons balsamic vinegar

  • 1 tablespoon herbes de Provence

  • 2 teaspoons white sugar, or more to taste

  • ½ teaspoon granulated onion

  • ½ teaspoon granulated garlic

  • 1 teaspoon salt

  • 1 (16 ounce) package spaghetti

Directions

  1. Combine water and flaxseed meal in a small bowl and stir together until well combined. Set aside and let flax "egg" thicken for 5 minutes.

  2. Combine beans, carrot, sun-dried tomatoes, and olive oil together in a food processor; puree until well combined. Transfer to a mixing bowl and add flax egg, beef substitute, parsley, herbes de Provence, garlic, onion, salt, and pepper. Mix everything together with your hands until thoroughly combined. Refrigerate "meat" mixture for 30 minutes.

  3. Preheat the oven to 375 degrees F (190 degrees C). Line a baking sheet with parchment paper.

  4. Form mixture into 2-inch balls and set on the prepared baking sheet.

  5. Bake meatballs in the preheated oven for 14 minutes, turning over halfway through. Remove from the oven and let rest while you start on the marinara.

  6. Combine crushed tomatoes, tomato sauce, olive oil, balsamic vinegar, herbes de Provence, sugar, onion, garlic, and salt in a wide saucepan or skillet. Bring to a boil over medium-high heat. Add meatballs, reduce heat, and simmer over low heat for at least 30 minutes.

  7. Meanwhile, bring a large pot of lightly salted water to a boil. Cook spaghetti in the boiling water, stirring occasionally, until tender yet firm to the bite, about 12 minutes. Drain.

  8. Serve marinara sauce and meatballs over cooked spaghetti.

Nutrition Facts (per serving)

583 Calories
13g Fat
85g Carbs
32g Protein
Nutrition Facts
Servings Per Recipe 6
Calories 583
% Daily Value *
Total Fat 13g 17%
Saturated Fat 1g 7%
Sodium 2152mg 94%
Total Carbohydrate 85g 31%
Dietary Fiber 12g 41%
Total Sugars 9g
Protein 32g 64%
Vitamin C 18mg 20%
Calcium 93mg 7%
Iron 6mg 32%
Potassium 1059mg 23%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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