![](https://cdn.statically.io/img/www.allrecipes.com/thmb/aGtwK9y6se0JhERgU65I2VTjx3E=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/8438108-caecdfd0f65a4e09a2cbd8309bd36321.jpg)
Ingredients
-
cooking spray
-
2 teaspoons butter (Optional)
-
⅓ cup diced bell pepper
-
⅓ cup chopped onion
-
½ cup breakfast sausage crumbles
-
½ cup shredded Colby Jack cheese
-
6 eggs
-
salt and ground black pepper to taste
-
½ teaspoon hot pepper sauce (Optional)
-
¼ cup salsa, or more to taste (Optional)
Directions
-
Preheat a 5.8-quart or larger air fryer to 350 degrees F (175 degrees C) according to manufacturer's instructions.
-
Spray cooking spray on the bottom and sides of a small metal container, designed to be an inner pot, about 6 inches round and 4 inches high.
-
Add butter for flavor, insert inner pot into the air fryer, and melt butter for 45 seconds. Add bell pepper and onion and fry for 2 minutes.
-
Carefully remove the inner pot and stir in sausage crumbles. Sprinkle with Colby Jack cheese and set aside.
-
Crack eggs into a bowl and stir until yolks and whites are well combined. Season with salt, pepper, and hot sauce; stir to combine. Pour egg mixture over the other ingredients in the inner pot and lightly mix everything together.
-
Return inner pot to the basket of the air fryer and cook until the top of the frittata is lightly brown and a toothpick inserted in the center comes out clean, about 12 minutes. Continue air frying in 30-second intervals until frittata has set. Serve warm or at room temperature with salsa.
Cook's Note:
You can also serve the frittata with pico de gallo instead of salsa.
Nutrition Facts (per serving)
316 | Calories |
23g | Fat |
6g | Carbs |
23g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 3 | |
Calories 316 | |
% Daily Value * | |
Total Fat 23g | 30% |
Saturated Fat 11g | 55% |
Cholesterol 416mg | 139% |
Sodium 665mg | 29% |
Total Carbohydrate 6g | 2% |
Dietary Fiber 1g | 4% |
Total Sugars 3g | |
Protein 23g | 45% |
Vitamin C 24mg | 26% |
Calcium 69mg | 5% |
Iron 2mg | 13% |
Potassium 313mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.