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Ingredients
Glaze:
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¾ cup water
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6 tablespoons liquid soy seasoning (such as Bragg®)
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1 tablespoon arrowroot powder
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1 (1 inch) piece minced fresh ginger root
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1 large clove garlic, crushed
Stir-Fry:
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½ (12 ounce) package firm tofu
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5 ounces medium-width rice stick noodles
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2 tablespoons avocado oil, or as needed
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2 cups chopped portabello mushrooms
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1 (8 ounce) package cremini mushrooms, sliced
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1 red bell pepper, thinly sliced
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½ white onion, thinly sliced
Directions
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Combine water, liquid soy seasoning, arrowroot, ginger, and garlic in a jar. Set glaze aside.
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Line a plate with paper towels, set tofu on top, and add another layer of paper towels. Place a cutting board on top of the tofu and set a heavy pot on the board. Let sit for 30 minutes, replacing the paper towels as needed, to press as much liquid as possible from the tofu.
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Place rice noodles into a large bowl, cover with cold water, and soak. Cut pressed tofu into 1/2-inch pieces.
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Heat oil in a wok over high heat. Add tofu and stir-fry until all sides are golden, about 5 minutes. Add all mushrooms and cook for 2 minutes. Mix in bell pepper and onion, and stir-fry for 2 minutes. Pour glaze on top and cook until sauce has thickened, about 2 minutes.
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Remove rice noodles from water, shake off excess liquid, and add to the wok. Stir-fry until heated thorough, about 3 minutes.
Cook's Note:
I used medium rice stick noodles, which can be found in the international isle of grocery stores or Asian markets.
Nutrition Facts (per serving)
561 | Calories |
19g | Fat |
83g | Carbs |
23g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 2 | |
Calories 561 | |
% Daily Value * | |
Total Fat 19g | 24% |
Saturated Fat 2g | 12% |
Sodium 2169mg | 94% |
Total Carbohydrate 83g | 30% |
Dietary Fiber 7g | 26% |
Total Sugars 7g | |
Protein 23g | 45% |
Vitamin C 81mg | 90% |
Calcium 338mg | 26% |
Iron 7mg | 38% |
Potassium 731mg | 16% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.