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Ingredients
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1 serving cooking spray
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10 (6 inch) corn tortillas, or more to taste
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2 (15 ounce) cans black beans, rinsed and drained
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2 cups chopped fresh spinach, or more to taste
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½ cup chopped fresh cilantro
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1 (16 ounce) jar black bean and corn salsa
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1 teaspoon ground cumin
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½ cup shredded Monterey Jack cheese, or to taste
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1 (6 ounce) container Greek yogurt
Directions
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Preheat the oven to 350 degrees F (175 degrees C). Lightly spray a baking sheet with cooking spray.
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Heat tortillas, 1 at a time, in a small skillet over medium heat until warm and soft, about 30 seconds per side.
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Spray both sides of a tortilla with cooking spray. Spread about 1 tablespoon black beans down the middle, then top with spinach, about 1 teaspoon cilantro, 1 tablespoon salsa, and sprinkle with Monterey Jack cheese and cumin. Roll the tortilla up and place seam-side down on the prepared baking sheet. Repeat to form remaining flautas. Sprinkle with remaining cheese.
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Bake in the preheated oven until crispy, 20 to 25 minutes. Serve with a dollop of Greek yogurt.
Cook's Note:
Use your favorite salsa and plain in place of Greek yogurt, if preferred.
Nutrition Facts (per serving)
209 | Calories |
5g | Fat |
34g | Carbs |
11g | Protein |
Nutrition Facts | |
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Servings Per Recipe 10 | |
Calories 209 | |
% Daily Value * | |
Total Fat 5g | 6% |
Saturated Fat 2g | 11% |
Cholesterol 9mg | 3% |
Sodium 587mg | 26% |
Total Carbohydrate 34g | 12% |
Dietary Fiber 11g | 38% |
Total Sugars 2g | |
Protein 11g | 22% |
Vitamin C 6mg | 6% |
Calcium 106mg | 8% |
Iron 2mg | 13% |
Potassium 386mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.