Baked Black Bean and Spinach Flautas

4.3
(4)
4 Reviews
3 Photos

A vegetarian take on a classic Mexican dish. These delicious flautas are baked until crispy using cooking spray instead of vegetable oil to "fry" the tortillas. Topped with plain Greek yogurt for a wholesome and tasty alternative to sour cream.

Submitted by KIMBERMARIE
Updated on February 9, 2022
3
Prep Time:
25 mins
Cook Time:
25 mins
Total Time:
50 mins
Servings:
10
Yield:
10 flautas
Jump to Nutrition Facts

Ingredients

  • 1 serving cooking spray

  • 10 (6 inch) corn tortillas, or more to taste

  • 2 (15 ounce) cans black beans, rinsed and drained

  • 2 cups chopped fresh spinach, or more to taste

  • ½ cup chopped fresh cilantro

  • 1 (16 ounce) jar black bean and corn salsa

  • 1 teaspoon ground cumin

  • ½ cup shredded Monterey Jack cheese, or to taste

  • 1 (6 ounce) container Greek yogurt

Directions

  1. Preheat the oven to 350 degrees F (175 degrees C). Lightly spray a baking sheet with cooking spray.

  2. Heat tortillas, 1 at a time, in a small skillet over medium heat until warm and soft, about 30 seconds per side.

  3. Spray both sides of a tortilla with cooking spray. Spread about 1 tablespoon black beans down the middle, then top with spinach, about 1 teaspoon cilantro, 1 tablespoon salsa, and sprinkle with Monterey Jack cheese and cumin. Roll the tortilla up and place seam-side down on the prepared baking sheet. Repeat to form remaining flautas. Sprinkle with remaining cheese.

  4. Bake in the preheated oven until crispy, 20 to 25 minutes. Serve with a dollop of Greek yogurt.

Cook's Note:

Use your favorite salsa and plain in place of Greek yogurt, if preferred.

Nutrition Facts (per serving)

209 Calories
5g Fat
34g Carbs
11g Protein
Nutrition Facts
Servings Per Recipe 10
Calories 209
% Daily Value *
Total Fat 5g 6%
Saturated Fat 2g 11%
Cholesterol 9mg 3%
Sodium 587mg 26%
Total Carbohydrate 34g 12%
Dietary Fiber 11g 38%
Total Sugars 2g
Protein 11g 22%
Vitamin C 6mg 6%
Calcium 106mg 8%
Iron 2mg 13%
Potassium 386mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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