Roasted Vegetable Medley with Chipotle

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Medley of sweet potatoes, carrots, and peppers with a chipotle-parsley seasoning.

Submitted by awilson0904
Published on March 2, 2020
Prep Time:
20 mins
Cook Time:
35 mins
Total Time:
55 mins
Servings:
2
Yield:
2 servings
Jump to Nutrition Facts

Ingredients

  • cooking spray

  • 1 sweet potato, peeled and sliced into thin rounds

  • 1 ½ cups chopped carrots

  • ½ cup finely chopped parsley, divided

  • 1 teaspoon chipotle pepper powder, or more to taste

  • 1 medium red bell pepper, cut into bite-sized pieces

  • salt to taste

Directions

  1. Preheat the oven to 375 degrees F (190 degrees C). Coat a 9x13-inch pan with cooking spray.

  2. Combine sweet potato and carrots in the prepared pan. Sprinkle with 1/4 cup parsley and 1 teaspoon chipotle pepper powder.

  3. Cook in the preheated oven for 25 minutes. Add bell pepper and remaining parsley and cook until vegetables are cooked through but slightly crunchy, about 10 minutes more.

  4. Remove from the oven and add salt and more chipotle powder to taste.

Cook's Notes:

You can use a yam instead of a sweet potato.

This recipe makes slightly crunchy roasted vegetables; for softer vegetables cook for an additional 5 to 10 minutes.

Nutrition Facts (per serving)

162 Calories
1g Fat
37g Carbs
4g Protein
Nutrition Facts
Servings Per Recipe 2
Calories 162
% Daily Value *
Total Fat 1g 1%
Saturated Fat 0g 1%
Sodium 217mg 9%
Total Carbohydrate 37g 13%
Dietary Fiber 8g 28%
Total Sugars 12g
Protein 4g 7%
Vitamin C 104mg 116%
Calcium 91mg 7%
Iron 2mg 12%
Potassium 898mg 19%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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