Spicy Tuna Rice Bowl

4.3

(79)

67 Reviews

16 Photos

What we have here is equal parts tuna and rice by weight, which for me, gives this the perfect balance between protein and starch. While this may remind some people of a fried rice dish, this is significantly lighter, and actually very low on fat content, but that doesn't mean it's not satisfying, and like most rice dishes, it's very comforting.

By

John Mitzewich

Updated on November 25, 2023

16

Prep Time:

10 mins

Cook Time:

20 mins

Additional Time:

10 mins

Total Time:

40 mins

Servings:

2

Jump to Nutrition Facts

Ingredients

1 cup uncooked long-grain rice
1 ½ cups water
1 (7 ounce) jar tuna packed in olive oil
½ cup finely diced red bell pepper
¼ cup finely diced jalapeno pepper
¼ cup finely sliced green onions
⅓ cup seasoned rice vinegar
½ lemon, juiced, or to taste
2 tablespoons soy sauce
2 teaspoons Sriracha hot sauce
½ teaspoon sesame oil
1 pinch Korean red pepper flakes (gochugaru), or to taste
1 teaspoon finely sliced green onion, or to taste

Directions

Gather the ingredients.
Pour rice into a heavy pot and add water; swirl to allow rice to settle. Bring to a simmer over medium-high heat; do not stir. Reduce heat to low, cover, and continue to simmer for 15 minutes.
While rice is cooking, place tuna into a large mixing bowl and break up with your hands or a fork. Toss in red bell pepper, jalapeno, 1/4 cup green onions, rice vinegar, lemon juice, soy sauce, Sriracha, and sesame oil. Mix with a fork until thoroughly combined. Turn off heat and let rice sit, covered, for 10 minutes.
Fluff rice with a fork to separate the grains and break up any large clumps; transfer into the mixing bowl. Mix thoroughly with a spoon until all the ingredients are evenly incorporated. Taste and adjust seasoning if needed. Serve warm, at room temperature, or cold like a rice salad, topped with red pepper flakes and 1 teaspoon green onion.

Chef's Notes

If using unseasoned rice vinegar, adjust with a few pinches of sugar and salt. You can use any hot sauce you like.

If you use a little less dressing, a shorter grain of rice, and make this a little stickier, you can actually press the mixture together and form it into balls that can be rolled in sesame seeds for an incredible handheld snack to bring to work or a picnic.

Nutrition Facts (per serving)

583	Calories
10g	Fat
83g	Carbs
38g	Protein

Nutrition Facts
Servings Per Recipe 2
Calories 583
% Daily Value *
Total Fat 10g	13%
Saturated Fat 2g	10%
Cholesterol 18mg	6%
Sodium 1495mg	65%
Total Carbohydrate 83g	30%
Dietary Fiber 4g	16%
Total Sugars 3g
Protein 38g	75%
Vitamin C 80mg	89%
Calcium 79mg	6%
Iron 7mg	37%
Potassium 544mg	12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

You’ll Also Love

Add to collections

New Collection