Pears and Dried Fruits in a Tagine

Pears and other dried fruits with lemon and honey cooked in a tagine.

3
Prep Time:
10 mins
Cook Time:
40 mins
Additional Time:
10 mins
Total Time:
1 hr
Servings:
4
Yield:
4 servings

Ingredients

  • 1 organic lemon

  • 2 tablespoons honey

  • 1 (3 inch) cinnamon stick

  • 1 vanilla bean, cut in half lengthwise

  • 2 pears - peeled, cored, and quartered

  • 8 pitted prunes

  • 8 dried apricots

  • ¼ cup blanched whole almonds

  • cup pine nuts

Directions

  1. Preheat the oven to 375 degrees F (190 degrees C).

  2. Wash lemon and remove peel with a knife, trying to keep it in one long string. Squeeze juice from 1/2 of the lemon into a small saucepan. Add honey, cinnamon stick, and vanilla bean. Bring to a boil, then lower heat and simmer until fragrant and syrupy, about 5 minutes.

  3. Arrange pears, core-sides up, in a tagine. Add prunes, apricots, almonds, and lemon peel around the pears and on top if necessary. Pour lemon juice mixture over top allowing cinnamon stick and vanilla bean halves to fall into the tagine. Cover.

  4. Cook in the preheated oven for 20 minutes. Remove from the oven and take off the cover, allowing any condensation to fall back into the tagine. Turn pears over and add pine nuts. Replace the cover and cook for 10 minutes. Turn the oven off, and allow the tagine to sit in the hot oven until sauce thickens a bit, about 10 minutes. Serve.

Cook's Note:

You can use agave in place of honey.

Nutrition Facts (per serving)

266 Calories
7g Fat
54g Carbs
5g Protein
Nutrition Facts
Servings Per Recipe 4
Calories 266
% Daily Value *
Total Fat 7g 9%
Saturated Fat 1g 4%
Sodium 5mg 0%
Total Carbohydrate 54g 20%
Dietary Fiber 8g 30%
Total Sugars 39g
Protein 5g 9%
Vitamin C 26mg 29%
Calcium 78mg 6%
Iron 2mg 12%
Potassium 597mg 13%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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