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Ingredients
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¼ cup oil-packed sun-dried tomatoes
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1 teaspoon balsamic vinegar
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⅛ teaspoon garlic powder
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salt and ground black pepper to taste
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6 large eggs
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½ cup cottage cheese
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2 ounces goat cheese
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2 tablespoons heavy cream
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½ teaspoon salt
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6 (4-ounce) mason jars
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cooking spray
Directions
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Fill a large pot with water and place a sous vide immersion cooker into the water. Set temperature to 170 degrees F (77 degrees C) according to manufacturer's instructions.
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Drain oil from tomatoes, reserving 1/2 teaspoon. Chop tomatoes finely and place in a small bowl. Add reserved oil, vinegar, garlic powder, salt, and pepper. Stir to combine and set aside. Combine eggs, cottage cheese, goat cheese, heavy cream, and 1/2 teaspoon salt in a blender; mix until thoroughly blended, 15 to 20 seconds.
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Spray mason jars with cooking spray. Divide tomato mixture among the jars. Top with egg mixture. Screw on the lids until just barely tightened. Do not over-tighten as the jars can burst in the hot water.
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Submerge mason jars into the water bath and set timer for 55 minutes.
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Remove jars to a cooling rack. Run a knife along the outer edge of each egg bite and invert onto a plate, or eat directly from the jar. Let any remaining jars cool, then refrigerate for up to 1 week.
Cook's Notes:
To reheat, warm egg bites in the microwave at low power (30%) for about 1 minute, or in a sous vide bath for 10 to 15 minutes at 150 degrees F (65 degrees C).
You can use half-and-half in place of the heavy cream.
Nutrition Facts (per serving)
153 | Calories |
11g | Fat |
3g | Carbs |
11g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 6 | |
Calories 153 | |
% Daily Value * | |
Total Fat 11g | 14% |
Saturated Fat 5g | 27% |
Cholesterol 203mg | 68% |
Sodium 429mg | 19% |
Total Carbohydrate 3g | 1% |
Dietary Fiber 0g | 1% |
Total Sugars 1g | |
Protein 11g | 22% |
Vitamin C 5mg | 5% |
Calcium 72mg | 6% |
Iron 1mg | 7% |
Potassium 175mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.