Healthier Alfredo Sauce with Shrimp and Broccoli

5.0
(2)

Heavy cream and all but 1 tablespoon of butter are omitted from this dish, and cream cheese and Greek yogurt are used in their place. A slice of bacon is used to add some richness and a smoky aroma, but not a ton of fat. Serve with sauteed zucchini noodles, pasta, or rice.

Prep Time:
15 mins
Cook Time:
25 mins
Total Time:
40 mins
Servings:
6
Yield:
6 servings

Ingredients

  • 1 slice bacon, diced

  • 3 cups broccoli florets, cut into 1/2-inch pieces

  • ¼ lemon, juiced

  • 2 tablespoons olive oil

  • 1 tablespoon butter

  • 3 tablespoons all-purpose flour

  • 1 cup 2% milk

  • 4 tablespoons low-fat whipped cream cheese

  • 2 cups chicken broth

  • 1 cup shredded Parmesan cheese, divided

  • ½ cup shredded Italian cheese blend

  • 1 (7 ounce) container plain 2% Greek yogurt

  • ¾ pound raw medium shrimp - peeled, tails off, and deveined

  • 1 teaspoon garlic powder, or to taste

  • 1 teaspoon Italian seasoning

  • salt and ground black pepper to taste

  • 6 sprigs fresh parsley

Directions

  1. Place bacon in a large frying pan and cook over medium-high heat, stirring occasionally, until mostly but not fully cooked, about 6 minutes. Reduce heat to medium, add broccoli, and saute until bright green and crisp-tender, 3 to 5 minutes. Pour broccoli and bacon into a bowl lined with a paper towel to absorb excess oil; discard paper towel and toss broccoli mixture with lemon juice.

  2. Heat olive oil and butter in a deep saucepan over medium heat until bubbling. Whisk in flour to create a roux; continue whisking until mixture turns golden brown, about 3 minutes. Slowly whisk in milk until smooth. Reduce heat to low, add cream cheese, and whisk until no lumps remain. Stir in chicken broth, increase heat to medium, and simmer until thick, 5 to 7 minutes.

  3. Add 3/4 cup Parmesan cheese and Italian cheese; stir until incorporated. Stir in Greek yogurt. Add shrimp and cook until bright pink on the outside and the meat is opaque, 3 to 4 minutes. Add garlic powder, Italian seasoning, salt, and pepper.

  4. Remove from heat and stir in broccoli-bacon mixture. Sprinkle with remaining Parmesan and garnish with parsley.

Cook's Notes:

You can use chicken instead of shrimp, but saute the chicken with the bacon before adding the broccoli.

Cornstarch can be used instead of flour to make the dish gluten free, just mix it into the broth.

Nutrition Facts (per serving)

328 Calories
21g Fat
13g Carbs
24g Protein
Nutrition Facts
Servings Per Recipe 6
Calories 328
% Daily Value *
Total Fat 21g 26%
Saturated Fat 10g 48%
Cholesterol 129mg 43%
Sodium 954mg 41%
Total Carbohydrate 13g 5%
Dietary Fiber 2g 8%
Total Sugars 5g
Protein 24g 47%
Vitamin C 78mg 86%
Calcium 371mg 29%
Iron 4mg 22%
Potassium 478mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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