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Ingredients
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1 (8 ounce) package dry black beans
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2 stalks celery, cut into thirds
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2 bay leaves
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1 tablespoon vegetable oil
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1 onion, diced
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1 green bell pepper, diced
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1 large carrot, diced
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3 cloves garlic, crushed
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1 teaspoon ground cumin
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1 teaspoon hot chile flakes
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1 ½ teaspoons salt
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1 (14.5 ounce) can fire-roasted diced tomatoes
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1 (14.5 ounce) can water
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1 tablespoon red wine vinegar
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3 dashes hot pepper sauce, or to taste
Directions
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Rinse beans and remove any particles or bad beans; place in a saucepan and cover with 2 inches water. Add celery and bay leaves. Bring to a boil and cook over high heat, adding more water as necessary, for 10 minutes. Drain beans and remove and discard celery.
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Meanwhile, heat oil in a large skillet over medium high heat. Add onion, bell pepper, and carrot; saute until onions are fairly translucent, about 5 minutes. Add garlic, cumin, and chile flakes; continue to cook until heated through and fragrant, 1 to 2 minutes. Remove from the heat.
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Place tomatoes and water in a slow cooker. Add onion mixture, beans, and bay leaves.
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Cook until beans are tender enough that you can easily smash one between your tongue and the top of your mouth, on Low for 6 hours or High for 4 hours. Add vinegar. Taste to adjust seasonings and add hot pepper sauce.
Cook's Notes:
To make ahead, you can do steps 1 through 3 the night before. Store the bowl of the slow cooker in your refrigerator overnight until you are ready to start cooking.
Soup can be partially pureed for a thicker consistency.
Nutrition Facts (per serving)
191 | Calories |
3g | Fat |
33g | Carbs |
9g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 6 | |
Calories 191 | |
% Daily Value * | |
Total Fat 3g | 4% |
Saturated Fat 1g | 3% |
Sodium 804mg | 35% |
Total Carbohydrate 33g | 12% |
Dietary Fiber 8g | 27% |
Total Sugars 5g | |
Protein 9g | 19% |
Vitamin C 20mg | 22% |
Calcium 71mg | 5% |
Iron 2mg | 13% |
Potassium 715mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.