Pesto Farro with Spring Veggies

Creamy and bursting with the fresh tastes of spring, this delicious grain bowl can be served as a vegetarian meal or as a side with your favorite protein.

Prep Time:
10 mins
Cook Time:
35 mins
Total Time:
45 mins
Servings:
4
Yield:
4 servings

Ingredients

  • 4 cups water

  • 1 ½ cups Italian farro

  • 4 tablespoons prepared pesto

  • 1 lemon, zested and juiced, divided

  • 3 tablespoons finely chopped fresh curly-leaf parsley

  • salt and ground black pepper to taste

  • 1 bunch asparagus, cut into 1-inch pieces

  • 1 cup green peas

  • 2 tablespoons extra virgin olive oil

  • ¼ teaspoon red pepper flakes

  • 1 tablespoon chopped fresh chives

Directions

  1. Combine water and farro in a pot and bring to a boil over high heat. Reduce heat to medium-high and cook, uncovered, until farro is creamy and water is absorbed, about 30 minutes.

  2. Remove from heat and stir in pesto, 1/2 of the lemon zest, 1/2 of the lemon juice, parsley, salt, and pepper. Cover to keep warm and set aside.

  3. Meanwhile, cover the bottom of a skillet with a small amount of water and bring to a boil over medium-high heat. Add asparagus and peas. Cover, reduce heat to medium, and cook for 5 minutes. Drain and season vegetables with remaining lemon zest, lemon juice, olive oil, red pepper flakes, salt, and pepper.

  4. Divide farro among 4 bowls. Top with vegetables and garnish with chives.

Cook's Note:

Use frozen peas if preferred.

Nutrition Facts (per serving)

421 Calories
16g Fat
65g Carbs
15g Protein
Nutrition Facts
Servings Per Recipe 4
Calories 421
% Daily Value *
Total Fat 16g 21%
Saturated Fat 3g 15%
Cholesterol 5mg 2%
Sodium 173mg 8%
Total Carbohydrate 65g 24%
Dietary Fiber 6g 22%
Total Sugars 2g
Protein 15g 31%
Vitamin C 48mg 53%
Calcium 191mg 15%
Iron 7mg 38%
Potassium 743mg 16%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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