Mushroom-Lentil Burgers

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Mushrooms and lentils come together for a veggie burger worth making! The mushrooms yield a beefy flavor but I like to kick it up a notch by mixing steak sauce with mayo to slather on the bun for extra "beefy" flavor.

Submitted by Soup Loving Nicole
Updated on January 7, 2022
Prep Time:
10 mins
Cook Time:
20 mins
Total Time:
30 mins
Servings:
6
Yield:
6 burgers
Jump to Nutrition Facts

Ingredients

  • 2 cups cooked brown lentils

  • 1 (6 ounce) package sliced fresh mushrooms

  • 1 tablespoon spicy brown mustard

  • 1 teaspoon garlic powder

  • 1 teaspoon Italian seasoning

  • ½ teaspoon salt

  • ¼ teaspoon ground black pepper

  • ¾ cup dry bread crumbs

  • 1 large egg, beaten

  • 1 tablespoon vegetable oil

Directions

  1. Combine lentils, mushrooms, mustard, garlic powder, Italian seasoning, salt, and pepper in a food processor; pulse to combine.

  2. Transfer mixture to a large bowl. Add bread crumbs and egg; mix until evenly combined. Shape mixture into 6 equal-sized patties.

  3. Heat oil in a large skillet over medium-high heat. Place half of the patties in the skillet and cook for 5 minutes. Carefully flip and cook for 5 minutes more. Repeat with remaining patties.

Nutrition Facts (per serving)

173 Calories
4g Fat
25g Carbs
10g Protein
Nutrition Facts
Servings Per Recipe 6
Calories 173
% Daily Value *
Total Fat 4g 6%
Saturated Fat 1g 5%
Cholesterol 31mg 10%
Sodium 340mg 15%
Total Carbohydrate 25g 9%
Dietary Fiber 6g 23%
Total Sugars 3g
Protein 10g 20%
Vitamin C 2mg 2%
Calcium 50mg 4%
Iron 3mg 18%
Potassium 385mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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