Gluten-Free, Dairy-Free Asparagus Casserole

If you love casseroles, but you need to avoid gluten or dairy, try this recipe! Nutritional yeast gives it a cheese-like flavor, and gluten-free bread crumbs combine with some crunchy favorites to give your fresh asparagus some flavor and texture.

Prep Time:
15 mins
Cook Time:
40 mins
Total Time:
55 mins
Servings:
8
Yield:
1 7x11-inch casserole

Ingredients

  • cooking spray

  • 2 pounds fresh asparagus, trimmed

  • cup gluten-free bread crumbs

  • 2 tablespoons nutritional yeast

  • salt and ground black pepper to taste

  • 1 cup raw cashews

  • 1 cup chicken broth

  • ¼ cup nutritional yeast

  • ¾ teaspoon garlic powder

  • teaspoon ground nutmeg

  • 1 egg white

  • 2 tablespoons bacon bits

  • 2 tablespoons sliced almonds

  • 2 teaspoons dairy-free margarine, melted

Directions

  1. Preheat the oven to 350 degrees F (175 degrees C). Spray a 7 x 11-inch baking dish with cooking spray.

  2. Place a steamer insert into a saucepan and fill with water to just below the bottom of the steamer. Bring water to a boil. Add asparagus, cover, and steam until fork-tender, about 5 minutes. Drain.

  3. Combine bread crumbs and 2 tablespoons nutritional yeast in a bowl. Sprinkle 1/2 of the bread crumb mixture on the bottom of the prepared baking dish; top with asparagus spears and season lightly with salt. Reserve remaining bread crumbs for the topping.

  4. Combine raw cashews, chicken broth, 1/4 cup nutritional yeast, garlic, nutmeg, salt, and pepper in the bowl of a small food processor or blender. Blend at medium-high speed until mixture is smooth, about 3 minutes. Add egg white and blend at medium-high speed for 1 more minute.

  5. Spread blended contents evenly over the asparagus spears, and top with bacon, sliced almonds, and reserved bread crumbs. Drizzle melted margarine over the top.

  6. Bake in the preheated oven on the center rack until top is lightly browned and casserole has set, about 30 minutes.

Cook's Note:

You can also use crumbled bacon instead of bacon bits.

Nutrition Facts (per serving)

199 Calories
12g Fat
17g Carbs
10g Protein
Nutrition Facts
Servings Per Recipe 8
Calories 199
% Daily Value *
Total Fat 12g 15%
Saturated Fat 2g 11%
Cholesterol 2mg 1%
Sodium 249mg 11%
Total Carbohydrate 17g 6%
Dietary Fiber 5g 17%
Total Sugars 3g
Protein 10g 20%
Vitamin C 7mg 7%
Calcium 44mg 3%
Iron 4mg 21%
Potassium 478mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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