Ingredients
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cooking spray
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2 pounds fresh asparagus, trimmed
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⅔ cup gluten-free bread crumbs
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2 tablespoons nutritional yeast
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salt and ground black pepper to taste
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1 cup raw cashews
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1 cup chicken broth
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¼ cup nutritional yeast
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¾ teaspoon garlic powder
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⅛ teaspoon ground nutmeg
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1 egg white
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2 tablespoons bacon bits
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2 tablespoons sliced almonds
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2 teaspoons dairy-free margarine, melted
Directions
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Preheat the oven to 350 degrees F (175 degrees C). Spray a 7 x 11-inch baking dish with cooking spray.
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Place a steamer insert into a saucepan and fill with water to just below the bottom of the steamer. Bring water to a boil. Add asparagus, cover, and steam until fork-tender, about 5 minutes. Drain.
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Combine bread crumbs and 2 tablespoons nutritional yeast in a bowl. Sprinkle 1/2 of the bread crumb mixture on the bottom of the prepared baking dish; top with asparagus spears and season lightly with salt. Reserve remaining bread crumbs for the topping.
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Combine raw cashews, chicken broth, 1/4 cup nutritional yeast, garlic, nutmeg, salt, and pepper in the bowl of a small food processor or blender. Blend at medium-high speed until mixture is smooth, about 3 minutes. Add egg white and blend at medium-high speed for 1 more minute.
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Spread blended contents evenly over the asparagus spears, and top with bacon, sliced almonds, and reserved bread crumbs. Drizzle melted margarine over the top.
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Bake in the preheated oven on the center rack until top is lightly browned and casserole has set, about 30 minutes.
Cook's Note:
You can also use crumbled bacon instead of bacon bits.
Nutrition Facts (per serving)
199 | Calories |
12g | Fat |
17g | Carbs |
10g | Protein |
Nutrition Facts | |
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Servings Per Recipe 8 | |
Calories 199 | |
% Daily Value * | |
Total Fat 12g | 15% |
Saturated Fat 2g | 11% |
Cholesterol 2mg | 1% |
Sodium 249mg | 11% |
Total Carbohydrate 17g | 6% |
Dietary Fiber 5g | 17% |
Total Sugars 3g | |
Protein 10g | 20% |
Vitamin C 7mg | 7% |
Calcium 44mg | 3% |
Iron 4mg | 21% |
Potassium 478mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.