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Ingredients
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1 tablespoon sunflower seeds
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1 tablespoon rolled oats
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2 ½ teaspoons caraway seeds, divided
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1 ½ teaspoons poppy seeds
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2 cups rye flour
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2 cups all-purpose flour
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2 teaspoons baking soda
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1 ¼ teaspoons sea salt
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1 ¾ cups buttermilk
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1 tablespoon buttermilk
Directions
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Preheat the oven to 400 degrees F (200 degrees C). Line a baking sheet with parchment paper.
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Mix sunflower seeds, oats, 1/2 teaspoon caraway seeds, and poppy seeds together in a small bowl. Set aside.
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Combine remaining 2 teaspoons caraway seeds, rye flour, all-purpose flour, baking soda, and sea salt in a large bowl. Make a well in the center. Pour in 1 3/4 cups buttermilk and stir with a wooden spoon until dough starts coming together. Knead briefly in the bowl until no dry spots remain.
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Transfer dough to the prepared baking sheet and shape into a round loaf. Use damp hands if dough is sticking as you shape it. Cut a deep cross into the top using a sharp knife. Brush with 1 tablespoon buttermilk and sprinkle seed-oat mixture all over the top and into the cracks.
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Bake in the preheated oven until top and bottom are golden brown and a toothpick inserted into the center comes out clean, 35 to 40 minutes. Cool completely before slicing.
Nutrition Facts (per serving)
195 | Calories |
2g | Fat |
39g | Carbs |
6g | Protein |
Nutrition Facts | |
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Servings Per Recipe 10 | |
Calories 195 | |
% Daily Value * | |
Total Fat 2g | 2% |
Saturated Fat 0g | 2% |
Cholesterol 2mg | 1% |
Sodium 520mg | 23% |
Total Carbohydrate 39g | 14% |
Dietary Fiber 4g | 14% |
Total Sugars 3g | |
Protein 6g | 12% |
Vitamin C 1mg | 1% |
Calcium 70mg | 5% |
Iron 4mg | 24% |
Potassium 161mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.