![Broiled Tilapia on plate with sage](https://cdn.statically.io/img/www.allrecipes.com/thmb/6gSkbhBP2ud-FT2o3Yucv8rsgi4=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/279234shepherds-family-favorite-broiled-tilapialutzflcat-8929e3adbb5f4489b80c14b15be1abc7.jpeg)
Ingredients
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¼ cup salted butter
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½ tablespoon soy sauce (such as Kikkoman®)
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1 tablespoon white wine
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1 teaspoon water
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2 pounds tilapia fillets
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1 teaspoon ground paprika
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1 teaspoon dried tarragon
Directions
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Set an oven rack about 6 inches from the heat source and preheat the oven's broiler.
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Combine butter, soy sauce, wine, and water in a small saucepan over medium heat. Cook until butter has melted and sauce is hot, about 5 minutes.
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Meanwhile, cut tilapia fillets in half lengthwise and arrange in a single layer in a baking pan. Pour warm sauce over top and sprinkle with paprika and tarragon.
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Broil in the preheated oven until fish is crusty on the edges and flakes easily with a fork, 10 to 15 minutes.
Nutrition Facts (per serving)
168 | Calories |
7g | Fat |
0g | Carbs |
24g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 8 | |
Calories 168 | |
% Daily Value * | |
Total Fat 7g | 9% |
Saturated Fat 4g | 20% |
Cholesterol 57mg | 19% |
Sodium 148mg | 6% |
Total Carbohydrate 0g | 0% |
Dietary Fiber 0g | 0% |
Total Sugars 0g | |
Protein 24g | 47% |
Vitamin C 2mg | 2% |
Calcium 41mg | 3% |
Iron 0mg | 2% |
Potassium 481mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.