Shepherd's Family Favorite Broiled Tilapia

4.0

(1)

1 Review

2 Photos

Super easy, fast, and very tasty broiled tilapia. Family favorite for generations.

Submitted by Anonymous

Updated on March 16, 2023

2

Prep Time:

5 mins

Cook Time:

15 mins

Total Time:

20 mins

Servings:

8

Yield:

8 servings

Jump to Nutrition Facts

Ingredients

¼ cup salted butter
½ tablespoon soy sauce (such as Kikkoman®)
1 tablespoon white wine
1 teaspoon water
2 pounds tilapia fillets
1 teaspoon ground paprika
1 teaspoon dried tarragon

Directions

Set an oven rack about 6 inches from the heat source and preheat the oven's broiler.
Combine butter, soy sauce, wine, and water in a small saucepan over medium heat. Cook until butter has melted and sauce is hot, about 5 minutes.
Meanwhile, cut tilapia fillets in half lengthwise and arrange in a single layer in a baking pan. Pour warm sauce over top and sprinkle with paprika and tarragon.
Broil in the preheated oven until fish is crusty on the edges and flakes easily with a fork, 10 to 15 minutes.

Nutrition Facts (per serving)

168	Calories
7g	Fat
0g	Carbs
24g	Protein

Nutrition Facts
Servings Per Recipe 8
Calories 168
% Daily Value *
Total Fat 7g	9%
Saturated Fat 4g	20%
Cholesterol 57mg	19%
Sodium 148mg	6%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Protein 24g	47%
Vitamin C 2mg	2%
Calcium 41mg	3%
Iron 0mg	2%
Potassium 481mg	10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

You’ll Also Love

Add to collections

New Collection