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Ingredients
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8 (4 ounce) tilapia fillets
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1 tablespoon chopped fresh parsley
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2 teaspoons lemon-pepper seasoning
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½ cup salted butter, melted
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⅛ cup dry bread crumbs
Directions
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Set an oven rack about 6 inches from the heat source and preheat the oven's broiler. Line a broiler pan with aluminum foil.
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Place fillets on the prepared pan. Stir parsley and lemon-pepper seasoning into the melted butter in a small bowl. Baste fillets with the butter mixture using a turkey baster, using the entire mixture. Sprinkle fillets with bread crumbs.
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Broil in the preheated oven until the thickest part of the fish flakes easily with a fork, 7 to 9 minutes.
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Remove fish from the pan and place it on a platter. Remove the foil very carefully from the pan, taking care not to spill the excess butter sauce, and pour over the fish. Serve immediately.
Cook's Note:
The thicker and bigger the fillets, the longer the cooking time.
Nutrition Facts (per serving)
221 | Calories |
13g | Fat |
1g | Carbs |
23g | Protein |
Nutrition Facts | |
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Servings Per Recipe 8 | |
Calories 221 | |
% Daily Value * | |
Total Fat 13g | 17% |
Saturated Fat 8g | 38% |
Cholesterol 72mg | 24% |
Sodium 260mg | 11% |
Total Carbohydrate 1g | 1% |
Dietary Fiber 0g | 0% |
Total Sugars 0g | |
Protein 23g | 47% |
Vitamin C 2mg | 2% |
Calcium 43mg | 3% |
Iron 0mg | 2% |
Potassium 467mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.