![](https://cdn.statically.io/img/www.allrecipes.com/thmb/Ki-liuWhRtLramEI7lGPd3u-aMY=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/382193-39d228208aae4158ae02e3c8897dfd9f.jpg)
Ingredients
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4 (4 ounce) fillets tilapia fillets, or more to taste
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1 pinch Cajun seasoning, or to taste
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salt and ground black pepper to taste
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¼ cup all-purpose flour, or as needed
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2 tablespoons salted butter
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2 tablespoons olive oil
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½ cup chopped onion
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¼ cup white cooking wine, or more as needed
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¼ cup capers
Directions
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Dry tilapia fillets and cut each in half. Season each fillet with Cajun seasoning, salt, and pepper. Dredge in flour to coat, shaking off excess.
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Melt butter and oil in a large heavy skillet over medium-high heat. Pan-fry fish quickly, working in batches if needed, until edges appear white, 3 to 4 minutes. Flip and continue to cook until easily flaked with a fork, 3 to 4 minutes more. Remove to a plate and keep warm.
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Heat the same pan over medium-high heat. Saute onion until soft, about 5 minutes. Pour white wine into the pan, reduce heat, and let simmer until reduced by about half, 5 to 7 minutes. Drizzle sauce over fish before serving and garnish with capers.
Nutrition Facts (per serving)
274 | Calories |
14g | Fat |
9g | Carbs |
24g | Protein |
Nutrition Facts | |
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Servings Per Recipe 4 | |
Calories 274 | |
% Daily Value * | |
Total Fat 14g | 18% |
Saturated Fat 5g | 25% |
Cholesterol 56mg | 19% |
Sodium 426mg | 19% |
Total Carbohydrate 9g | 3% |
Dietary Fiber 1g | 3% |
Total Sugars 1g | |
Protein 24g | 49% |
Vitamin C 3mg | 4% |
Calcium 47mg | 4% |
Iron 1mg | 4% |
Potassium 512mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.