Crispy Breaded Tilapia

4.8

(11)

10 Reviews

2 Photos

This breaded tilapia provides a quick and tasty meal that my family loves!

Submitted by Indy Chef

Updated on February 9, 2022

Prep Time:

15 mins

Cook Time:

10 mins

Total Time:

25 mins

Servings:

4

Yield:

4 servings

Jump to Nutrition Facts

Ingredients

¾ cup panko bread crumbs
¼ cup chopped fresh parsley
¾ tablespoon salt
1 large egg, lightly beaten
1 tablespoon milk
4 (4 ounce) tilapia fillets, halved
2 tablespoons canola oil

Directions

Combine panko, parsley, and salt on a dinner plate. Mix egg and milk together in a bowl.
Dip fillets into the milk mixture and shake off excess. Lightly dredge in panko mixture.
Heat oil in a large, nonstick skillet over medium heat. Add fillets and cook until golden brown on 1 side, about 4 minutes. Turn and cook until fillets are no longer translucent in the center and they easily flake with a fork, about 5 minutes more. Serve immediately.

Nutrition Facts (per serving)

246	Calories
10g	Fat
15g	Carbs
27g	Protein

Nutrition Facts
Servings Per Recipe 4
Calories 246
% Daily Value *
Total Fat 10g	13%
Saturated Fat 1g	7%
Cholesterol 88mg	29%
Sodium 1478mg	64%
Total Carbohydrate 15g	5%
Dietary Fiber 0g	0%
Total Sugars 0g
Protein 27g	54%
Vitamin C 6mg	7%
Calcium 52mg	4%
Iron 1mg	4%
Potassium 499mg	11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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