Ingredients
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3 tablespoons vegetable oil
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2 pounds room temperature beef stew meat, cut into 1 1/2-inch cubes
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½ cup all-purpose flour
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1 yellow onion, roughly chopped
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1 teaspoon minced garlic
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1 (32 ounce) carton low-sodium beef broth
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1 (15 ounce) can crushed tomatoes
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3 yellow potatoes, or more to taste, cubed
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3 stalks celery, chopped
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1 cup baby carrots
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1 teaspoon Creole seasoning (such as Tony Chachere's®)
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1 teaspoon dried basil
Directions
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Heat oil in a large pot over medium-high heat. Add meat, flour, onion, and garlic; cook and stir until browned, 10 to 15 minutes.
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Add broth, tomatoes, potatoes, celery, and carrots, then stir in Creole seasoning and basil. Bring to a simmer. Reduce heat to maintain simmer and cook, uncovered, until potatoes are soft, meat is tender, and gravy is thick, about 1 hour.
Nutrition Facts (per serving)
403 | Calories |
22g | Fat |
28g | Carbs |
24g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 8 | |
Calories 403 | |
% Daily Value * | |
Total Fat 22g | 28% |
Saturated Fat 7g | 36% |
Cholesterol 63mg | 21% |
Sodium 238mg | 10% |
Total Carbohydrate 28g | 10% |
Dietary Fiber 4g | 14% |
Total Sugars 3g | |
Protein 24g | 49% |
Vitamin C 23mg | 25% |
Calcium 59mg | 5% |
Iron 4mg | 23% |
Potassium 931mg | 20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.