![](https://cdn.statically.io/img/www.allrecipes.com/thmb/-Ti8qjaXFbxZvmxS_TEOfH1rQlc=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/1626007-a99e76c6d01c4f5ca0ef4f158642e587.jpg)
Ingredients
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cooking spray
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1 cup whole wheat flour
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½ cup rolled oats
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1 ½ teaspoons baking soda
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1 teaspoon baking powder
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1 teaspoon ground cinnamon
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1 pinch sea salt
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4 large eggs
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½ cup applesauce
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¼ cup maple syrup
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1 teaspoon vanilla extract
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1 cup grated carrot
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1 cup grated zucchini
Directions
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Preheat the oven to 350 degrees F (175 degrees C). Grease a 12-cup muffin tin with cooking spray or line with paper liners.
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Stir flour, oats, baking soda, baking powder, cinnamon, and salt together in a large bowl.
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Beat eggs, applesauce, maple syrup, and vanilla in another bowl. Pour egg mixture into flour mixture and stir until evenly combined. Stir in carrot and zucchini. Spoon batter into the prepared muffin tins, filling each cup 2/3 full.
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Bake in the preheated oven until a toothpick inserted into center comes out clean, 15 to 20 minutes. Cool in the muffin tin for 5 minutes. Transfer to a wire rack and let cool completely, about 20 minutes, before serving to hungry toddlers.
Cook's Note:
You can use rice flour in place of whole wheat flour, if preferred.
Nutrition Facts (per serving)
99 | Calories |
2g | Fat |
17g | Carbs |
4g | Protein |
Nutrition Facts | |
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Servings Per Recipe 12 | |
Calories 99 | |
% Daily Value * | |
Total Fat 2g | 3% |
Saturated Fat 1g | 3% |
Cholesterol 62mg | 21% |
Sodium 257mg | 11% |
Total Carbohydrate 17g | 6% |
Dietary Fiber 2g | 8% |
Total Sugars 6g | |
Protein 4g | 8% |
Vitamin C 2mg | 3% |
Calcium 48mg | 4% |
Iron 1mg | 8% |
Potassium 152mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.