![](https://cdn.statically.io/img/www.allrecipes.com/thmb/saylc-moGbcw5r4qjAs-quziCCw=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/7828125-aff4af02ebfe4d27a89ab10cadbd2969.jpg)
Ingredients
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6 cups water
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1 medium yellow onion, halved
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1 large carrot, trimmed and peeled
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⅓ cup raw cashews
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1 large clove garlic
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1 ½ teaspoons salt
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¼ teaspoon ground black pepper
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2 cups red lentils, rinsed and drained
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lemon, juiced
Directions
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Combine water, onion, carrot, cashews, garlic, salt, and pepper in a high-speed blender; blend until completely smooth.
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Pour the blended mixture into a multi-functional pressure cooker (such as Instant Pot). Stir in red lentils. Close and lock the lid. Select high pressure according to manufacturer's instructions; set timer for 10 minutes. Allow 10 to 15 minutes for pressure to build.
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Release pressure carefully using the quick-release method according to manufacturer's instructions, about 5 minutes. Unlock and remove the lid. Stir in lemon juice.
Nutrition Facts (per serving)
207 | Calories |
4g | Fat |
32g | Carbs |
14g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 8 | |
Calories 207 | |
% Daily Value * | |
Total Fat 4g | 4% |
Saturated Fat 1g | 3% |
Sodium 454mg | 20% |
Total Carbohydrate 32g | 12% |
Dietary Fiber 8g | 29% |
Total Sugars 2g | |
Protein 14g | 28% |
Vitamin C 12mg | 14% |
Calcium 41mg | 3% |
Iron 3mg | 16% |
Potassium 485mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.