Pan-Fried Tilapia

4.4

(11)

9 Reviews

4 Photos

Easy stove-top preparation for tilapia.

Submitted by Kim

Published on March 30, 2020

4

Prep Time:

10 mins

Cook Time:

10 mins

Total Time:

20 mins

Servings:

4

Yield:

4 servings

Jump to Nutrition Facts

Ingredients

2 tablespoons butter
2 teaspoons olive oil, or more to taste
1 tablespoon chopped onion
4 cloves garlic, minced
1 teaspoon Cajun seasoning
½ teaspoon dried basil
½ teaspoon parsley flakes
1 pinch lemon-pepper seasoning, or to taste
1 pound tilapia fillets

Directions

Heat butter and olive oil in a large skillet over medium heat. Add onion, garlic, Cajun seasoning, basil, parsley, and lemon-pepper seasoning. Stir until fragrant, about 30 seconds. Add tilapia fillets and increase heat to medium-high.
Cook tilapia until opaque and easily flaked with a fork, 3 to 4 minutes per side. Adjust temperature if it browns too quickly.

Nutrition Facts (per serving)

193	Calories
10g	Fat
2g	Carbs
24g	Protein

Nutrition Facts
Servings Per Recipe 4
Calories 193
% Daily Value *
Total Fat 10g	12%
Saturated Fat 4g	22%
Cholesterol 57mg	19%
Sodium 268mg	12%
Total Carbohydrate 2g	1%
Dietary Fiber 0g	1%
Total Sugars 0g
Protein 24g	47%
Vitamin C 3mg	3%
Calcium 48mg	4%
Iron 0mg	2%
Potassium 496mg	11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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