![](https://cdn.statically.io/img/www.allrecipes.com/thmb/2fkSPRgEc9cny07cVmRK9m9plH8=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/7951528-1ec0d620f19e4956986117afd4bc3d7d.jpg)
Ingredients
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3 ripe avocados, peeled and pitted
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lemon, juiced
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3 Roma tomatoes, seeded and finely chopped
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4 scallions, white parts only, thinly sliced
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3 jalapeno peppers, finely chopped
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3 cloves garlic, minced
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1 tablespoon chopped fresh cilantro
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1 teaspoon sea salt
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½ teaspoon red pepper flakes
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¼ teaspoon ground black pepper
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¼ teaspoon cayenne pepper
Directions
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Add avocados and lemon juice to a medium mixing bowl; mash until desired consistency is almost reached. Stir in tomatoes, scallions, jalapeno peppers, garlic, cilantro, salt, red pepper flakes, pepper, and cayenne. Taste guacamole and adjust for seasoning.
Cook's Notes:
Lemon juice not only adds flavor, but the acid keeps the avocado from oxidizing. Limes can be used in place of the lemon at a ratio of 2 limes to 1 lemon.
When preparing the jalapenos, discard seeds for a more mellow dip or keep them in for an extra kick.
Nutrition Facts (per serving)
179 | Calories |
15g | Fat |
14g | Carbs |
3g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 6 | |
Calories 179 | |
% Daily Value * | |
Total Fat 15g | 19% |
Saturated Fat 2g | 11% |
Sodium 305mg | 13% |
Total Carbohydrate 14g | 5% |
Dietary Fiber 9g | 30% |
Total Sugars 2g | |
Protein 3g | 6% |
Vitamin C 34mg | 37% |
Calcium 38mg | 3% |
Iron 5mg | 25% |
Potassium 647mg | 14% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.