![](https://cdn.statically.io/img/www.allrecipes.com/thmb/fH38-NtWGKKyekJRgfkd_ah8wuE=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/9438170-3d63b8bc520a4d8fbb7a4ebd19e4c04b.jpg)
Ingredients
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1 tablespoon salted butter
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6 frozen tilapia fillets, thawed
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1 tablespoon seafood seasoning (such as Old Bay®)
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½ tablespoon garlic salt, or more to taste
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2 tablespoons lemon juice
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1 (10 ounce) package frozen broccoli
Directions
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Preheat the oven to 375 degrees F (190 degrees C). Grease a shallow baking dish.
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Place tilapia fillets in the prepared baking dish. Cut butter into 6 pieces and place 1 on top of each fillet. Season fillets with seafood seasoning and garlic salt and squirt a little lemon juice over each one. Arrange broccoli around the fillets.
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Bake in the preheated oven until fish is flaky and white all the way through and broccoli is blanched but still a little crunchy, about 20 minutes.
Nutrition Facts (per serving)
143 | Calories |
4g | Fat |
3g | Carbs |
24g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 6 | |
Calories 143 | |
% Daily Value * | |
Total Fat 4g | 5% |
Saturated Fat 2g | 8% |
Cholesterol 46mg | 15% |
Sodium 779mg | 34% |
Total Carbohydrate 3g | 1% |
Dietary Fiber 1g | 5% |
Total Sugars 1g | |
Protein 24g | 49% |
Vitamin C 30mg | 34% |
Calcium 63mg | 5% |
Iron 1mg | 3% |
Potassium 565mg | 12% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.