Air Fryer Spinach and Feta Casserole

5.0

(2)

2 Reviews

3 Photos

A simple, tasty dish made in the air fryer. No one will ever guess there is cottage cheese in this creamy spinach casserole.

Submitted by Yoly

Published on April 15, 2020

3

Prep Time:

10 mins

Cook Time:

20 mins

Total Time:

30 mins

Servings:

4

Yield:

4 servings

Jump to Nutrition Facts

Ingredients

cooking spray
1 (13.5 ounce) can spinach, drained and squeezed
1 cup cottage cheese
2 eggs, beaten
¼ cup crumbled feta cheese
2 tablespoons all-purpose flour
2 tablespoons butter, melted
1 clove garlic, minced, or more to taste
1 ½ teaspoons onion powder
⅛ teaspoon ground nutmeg

Directions

Preheat an air fryer to 375 degrees F (190 degrees C). Grease an 8-inch pie pan with cooking spray and set aside.
Combine spinach, cottage cheese, eggs, feta cheese, flour, butter, garlic, onion powder, and nutmeg in a bowl. Stir until all ingredients are well incorporated. Pour into the prepared pie pan.
Air fry until the center is set, 18 to 20 minutes.

Cook's Notes:

Frozen spinach can be used in place of canned.

A casserole dish can be used instead of a pie pan.

Nutrition Facts (per serving)

211	Calories
13g	Fat
9g	Carbs
15g	Protein

Nutrition Facts
Servings Per Recipe 4
Calories 211
% Daily Value *
Total Fat 13g	17%
Saturated Fat 8g	38%
Cholesterol 125mg	42%
Sodium 435mg	19%
Total Carbohydrate 9g	3%
Dietary Fiber 3g	9%
Total Sugars 2g
Protein 15g	30%
Vitamin C 14mg	16%
Calcium 222mg	17%
Iron 3mg	17%
Potassium 435mg	9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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