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Ingredients
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¾ pound ground beef
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1 cup green lentils, rinsed
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1 (16 ounce) can kidney beans, drained and rinsed
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½ cup salsa
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1 (16 ounce) package Cheddar cheese, cubed
Directions
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Add beef, lentils, kidney beans, salsa, and Cheddar cheese to a small slow cooker, in that order. Cook on Low for 4 to 6 hours or on High for 2 to 4 hours.
Cook's Notes:
You can remove the meat if you prefer a vegetarian option.
Use any type of salsa that you prefer.
Nutrition Facts (per serving)
584 | Calories |
32g | Fat |
33g | Carbs |
41g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 6 | |
Calories 584 | |
% Daily Value * | |
Total Fat 32g | 41% |
Saturated Fat 18g | 92% |
Cholesterol 113mg | 38% |
Sodium 789mg | 34% |
Total Carbohydrate 33g | 12% |
Dietary Fiber 15g | 53% |
Total Sugars 2g | |
Protein 41g | 81% |
Vitamin C 2mg | 2% |
Calcium 590mg | 45% |
Iron 5mg | 28% |
Potassium 560mg | 12% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.