Spicy Beans and Franks for Two

4.4

(5)

4 Reviews

2 Photos

Nothing fancy here, just a tasty, quick-and-easy weeknight meal for two.

Submitted by lutzflcat

Updated on January 14, 2022

Prep Time:

10 mins

Cook Time:

20 mins

Total Time:

30 mins

Servings:

2

Yield:

2 servings

Jump to Nutrition Facts

Ingredients

2 tablespoons salted butter
1 medium onion, vertically sliced
½ cup tomato sauce
½ cup beef broth, or as needed
1 tablespoon all-purpose flour
1 tablespoon cider vinegar
1 teaspoon Worcestershire sauce
1 teaspoon Sriracha sauce, or more to taste
½ teaspoon white sugar
½ teaspoon chili powder
½ teaspoon salt
1 (15.5 ounce) can dark red kidney beans, undrained
½ pound all-beef franks, cut into 1-inch slices

Directions

Melt butter in a large skillet over medium heat. Stir in onion and saute until tender, 3 to 4 minutes.
Whisk tomato sauce, 1/2 cup beef broth, flour, cider vinegar, Worcestershire sauce, Sriracha, sugar, chili powder, and salt together in a small bowl. Add to the onions and cook, stirring constantly, until mixture starts to thicken, about 2 minutes.
Stir in kidney beans and franks. Reduce heat to low, cover, and simmer until franks are heated through, 8 to 10 minutes, adding more beef broth if it becomes too thick.

Nutrition Facts (per serving)

732	Calories
46g	Fat
53g	Carbs
28g	Protein

Nutrition Facts
Servings Per Recipe 2
Calories 732
% Daily Value *
Total Fat 46g	59%
Saturated Fat 21g	104%
Cholesterol 91mg	30%
Sodium 3108mg	135%
Total Carbohydrate 53g	19%
Dietary Fiber 16g	57%
Total Sugars 10g
Protein 28g	55%
Vitamin C 10mg	11%
Calcium 119mg	9%
Iron 6mg	34%
Potassium 541mg	12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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