![](https://cdn.statically.io/img/www.allrecipes.com/thmb/J-LCKDZE-FAo5J_1ojeX3yD-9ws=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/7927873-c4a3a87999144ff89b27bf67f050f096.jpg)
Ingredients
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1 tablespoon extra-virgin olive oil
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1 small red onion, thinly sliced
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1 (5 ounce) can tuna packed in olive oil, undrained
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1 tablespoon capers, drained
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¼ teaspoon crushed red pepper flakes
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½ pound spaghetti
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½ tablespoon chopped fresh parsley
Directions
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Heat olive oil in a large pan over medium heat. Add onion and cook until beginning to caramelize, about 10 minutes. Add tuna with oil, capers, and red pepper flakes; heat through.
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Meanwhile, bring a large pot of lightly salted water to a boil. Cook spaghetti in the boiling water for 1 minute less than the package suggests, about 10 minutes. Stir occasionally to prevent sticking. Drain, reserving 1/2 cup of the starchy pasta water.
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Add cooked pasta to the pan with tuna and mix to combine. Add some of the pasta water and toss lightly until pasta is tender yet firm to the bite, 1 to 2 more minutes. Sprinkle with chopped parsley and serve immediately.
Nutrition Facts (per serving)
698 | Calories |
24g | Fat |
89g | Carbs |
32g | Protein |
Nutrition Facts | |
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Servings Per Recipe 2 | |
Calories 698 | |
% Daily Value * | |
Total Fat 24g | 30% |
Saturated Fat 4g | 19% |
Cholesterol 38mg | 13% |
Sodium 449mg | 20% |
Total Carbohydrate 89g | 32% |
Dietary Fiber 5g | 16% |
Total Sugars 5g | |
Protein 32g | 63% |
Vitamin C 4mg | 5% |
Calcium 36mg | 3% |
Iron 4mg | 24% |
Potassium 319mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.