![](https://cdn.statically.io/img/www.allrecipes.com/thmb/D37GsRQht_Z-cWC_7OaSFignPbo=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/7922180-ef03efbc24574560963586ce6cbc55bc.jpg)
Ingredients
-
10 ounces ground sirloin
-
3 tablespoons tomato sauce, divided
-
2 tablespoons finely chopped onion
-
2 tablespoons quick-cooking oats
-
1 teaspoon Italian seasoning
-
1 teaspoon dried parsley
-
¼ teaspoon salt, or to taste
-
¼ teaspoon freshly ground black pepper, or to taste
-
cooking spray
Directions
-
Preheat the air fryer to 355 degrees F (180 degrees C).
-
Combine sirloin, 2 tablespoons tomato sauce, onion, oats, Italian seasoning, parsley, salt, and pepper in a bowl and mix until just incorporated. Form into 2 small loaves that are approximately 4 1/2 inches long and 2 inches wide.
-
Lightly spray the inner basket of the air fryer with cooking spray. Add the 2 loaves, without touching one another, and lightly brush the tops with the remaining 1 tablespoon tomato sauce.
-
Air-fry meatloaves until an instant-read thermometer inserted into the center reads 165 degrees F (73 degrees C), 17 to 20 minutes.
Nutrition Facts (per serving)
289 | Calories |
18g | Fat |
6g | Carbs |
25g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 2 | |
Calories 289 | |
% Daily Value * | |
Total Fat 18g | 23% |
Saturated Fat 7g | 34% |
Cholesterol 88mg | 29% |
Sodium 495mg | 22% |
Total Carbohydrate 6g | 2% |
Dietary Fiber 2g | 5% |
Total Sugars 1g | |
Protein 25g | 50% |
Vitamin C 3mg | 3% |
Calcium 35mg | 3% |
Iron 4mg | 19% |
Potassium 421mg | 9% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.