Curried Potato and Chickpea Soup

A wholesome and delicious potato and chickpea soup that is vegan and versatile!

Prep Time:
20 mins
Cook Time:
35 mins
Total Time:
55 mins
Servings:
8
Yield:
8 servings

Ingredients

  • 1 tablespoon olive oil

  • 1 ½ onions, chopped

  • 3 tablespoons curry powder

  • 2 tablespoons ground cumin

  • 1 tablespoon ground turmeric

  • 1 tablespoon ground coriander

  • 2 tablespoons water, or as needed (Optional)

  • 8 cups vegetable broth

  • 6 cups peeled and diced sweet potatoes

  • 2 cups peeled and diced white potatoes

  • 2 (15 ounce) cans chickpeas, drained

  • salt and ground black pepper to taste

Directions

  1. Heat oil in a large pot over medium heat; stir in onions. Cook and stir until the onions has softened and turned translucent, about 5 minutes.

  2. Stir in curry powder, cumin, turmeric, and coriander, adding water as needed so nothing sticks to the bottom. Add vegetable broth, sweet potatoes, white potatoes, and chickpeas. Bring to a boil, then reduce heat and cook until potatoes are soft enough to blend, about 20 minutes.

  3. Blend soup with an immersion blender until desired consistency. Season with salt and pepper.

Cook's Notes:

You can use 3 1/3 cups cooked chickpeas in place of canned. Any white potatoes can be used.

For a thicker soup, reduce broth or add additional potatoes of any variety!

Nutrition Facts (per serving)

281 Calories
4g Fat
55g Carbs
8g Protein
Nutrition Facts
Servings Per Recipe 8
Calories 281
% Daily Value *
Total Fat 4g 5%
Saturated Fat 1g 3%
Sodium 752mg 33%
Total Carbohydrate 55g 20%
Dietary Fiber 10g 36%
Total Sugars 9g
Protein 8g 16%
Vitamin C 17mg 18%
Calcium 119mg 9%
Iron 4mg 24%
Potassium 767mg 16%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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