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Ingredients
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2 tablespoons olive oil
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2 pounds cubed beef stew meat
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1 pinch salt and ground black pepper to taste
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2 cloves garlic, minced
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1 cup diced onion
Sauce:
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1 ½ cups water, divided
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¾ cup ketchup
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2 tablespoons Worcestershire sauce
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1 tablespoon brown sugar
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2 teaspoons salt
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2 teaspoons smoked paprika
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½ teaspoon dry mustard
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⅛ teaspoon cayenne pepper
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1 dash hot pepper sauce (such as Tabasco®)
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2 tablespoons all-purpose flour
Directions
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Turn on a 6- or 8-quart multi-functional pressure cooker (such as Instant Pot) and select Saute function. Add olive oil and meat, season with salt and pepper, and saute in batches until browned, 5 to 7 minutes per batch. Remove meat to a plate. Add onion and garlic to the pot and cook until tender and fragrant, about 5 minutes.
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Return meat to the pot and stir in 1 1/4 cups water, ketchup, Worcestershire sauce, brown sugar, salt, paprika, dry mustard, cayenne pepper, and hot pepper sauce. Cancel Saute function.
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Close and lock the lid. Select high pressure according to manufacturer's instructions; set timer for 15 minutes. Allow 10 to 15 minutes for pressure to build.
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Release pressure using the natural-release method according to manufacturer's instructions, about 10 minutes.
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Blend remaining 1/4 cup water with flour in a small bowl. Gradually stir into the meat mixture and select Saute function. Heat until thickened, about 5 minutes.
Cook's Note:
For the adventurous folks, turn it into stew by adding chopped carrots, green beans, chopped potatoes, and chopped celery.
Nutrition Facts (per serving)
297 | Calories |
19g | Fat |
12g | Carbs |
20g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 8 | |
Calories 297 | |
% Daily Value * | |
Total Fat 19g | 24% |
Saturated Fat 7g | 33% |
Cholesterol 63mg | 21% |
Sodium 941mg | 41% |
Total Carbohydrate 12g | 4% |
Dietary Fiber 1g | 2% |
Total Sugars 8g | |
Protein 20g | 39% |
Vitamin C 6mg | 7% |
Calcium 27mg | 2% |
Iron 3mg | 14% |
Potassium 393mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.