Pan-Seared Mahi Mahi with Gremolata Bread Crumbs

4.7
(3)
3 Reviews
2 Photos

I am a transplanted Floridian and this takes me back to memories of when I lived on the coast of Florida. I love serving this with fresh vegetables and risotto.

Submitted by Anonymous
Updated on April 27, 2020
Prep Time:
10 mins
Cook Time:
10 mins
Total Time:
20 mins
Servings:
4
Yield:
4 servings
Jump to Nutrition Facts

Ingredients

  • 3 tablespoons olive oil, divided

  • ½ cup garlic- and herb-seasoned panko bread crumbs

  • 2 cloves fresh garlic, finely chopped

  • 1 lemon, zested

  • 1 ½ teaspoons seafood seasoning (such as Old Bay®)

  • 1 teaspoon salt, divided

  • 4 (5 ounce) mahi mahi fillets

Directions

  1. Preheat a large saucepan over medium heat for 2 to 3 minutes. Add 2 tablespoons oil, then add panko. Cook and stir until lightly toasted, 2 to 3 minutes. Add garlic and cook until fragrant and panko is golden brown, 1 to 2 minutes.

  2. Transfer bread crumb mixture to a small bowl and add lemon zest, seafood seasoning, and 1/4 teaspoon salt; mix to combine. Set aside.

  3. Wipe out the saucepan and pour in remaining oil. Season fish fillets with remaining salt and add to the pan.

  4. Cook over medium heat until opaque, 2 to 3 minutes per side. An instant-read thermometer inserted into the center should read at least 145 degrees F (63 degrees C).

  5. Serve fish topped with bread crumb mixture.

Nutrition Facts (per serving)

247 Calories
12g Fat
10g Carbs
28g Protein
Nutrition Facts
Servings Per Recipe 4
Calories 247
% Daily Value *
Total Fat 12g 15%
Saturated Fat 2g 9%
Cholesterol 104mg 35%
Sodium 962mg 42%
Total Carbohydrate 10g 4%
Dietary Fiber 0g 0%
Protein 28g 56%
Vitamin C 1mg 2%
Calcium 25mg 2%
Iron 2mg 9%
Potassium 598mg 13%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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