![](https://cdn.statically.io/img/www.allrecipes.com/thmb/5cNoBby8bm7r_gVJCClVi0ibp9E=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/7972817-d92dd9ff498943f987dfee346ecbebf5.jpg)
Ingredients
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3 tablespoons olive oil, divided
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½ cup garlic- and herb-seasoned panko bread crumbs
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2 cloves fresh garlic, finely chopped
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1 lemon, zested
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1 ½ teaspoons seafood seasoning (such as Old Bay®)
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1 teaspoon salt, divided
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4 (5 ounce) mahi mahi fillets
Directions
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Preheat a large saucepan over medium heat for 2 to 3 minutes. Add 2 tablespoons oil, then add panko. Cook and stir until lightly toasted, 2 to 3 minutes. Add garlic and cook until fragrant and panko is golden brown, 1 to 2 minutes.
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Transfer bread crumb mixture to a small bowl and add lemon zest, seafood seasoning, and 1/4 teaspoon salt; mix to combine. Set aside.
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Wipe out the saucepan and pour in remaining oil. Season fish fillets with remaining salt and add to the pan.
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Cook over medium heat until opaque, 2 to 3 minutes per side. An instant-read thermometer inserted into the center should read at least 145 degrees F (63 degrees C).
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Serve fish topped with bread crumb mixture.
Nutrition Facts (per serving)
247 | Calories |
12g | Fat |
10g | Carbs |
28g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 4 | |
Calories 247 | |
% Daily Value * | |
Total Fat 12g | 15% |
Saturated Fat 2g | 9% |
Cholesterol 104mg | 35% |
Sodium 962mg | 42% |
Total Carbohydrate 10g | 4% |
Dietary Fiber 0g | 0% |
Protein 28g | 56% |
Vitamin C 1mg | 2% |
Calcium 25mg | 2% |
Iron 2mg | 9% |
Potassium 598mg | 13% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.