Ingredients
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cooking spray
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1 pound skinless, boneless chicken breast, diced
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1 (10.5 ounce) can condensed cream of chicken soup
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1 (10 ounce) package frozen chopped broccoli
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1 cup uncooked white rice
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¾ cup water
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½ cup shredded Cheddar cheese, or to taste
Directions
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Preheat the oven to 375 degrees F (190 degrees C). Spray a 9x13-inch baking pan with cooking spray.
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Combine chicken, condensed soup, broccoli, rice, and water in a bowl; mix thoroughly. Transfer mixture to the prepared baking pan and cover with foil.
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Bake in the preheated oven for 30 minutes. Uncover, stir, top with Cheddar cheese, and cover again. Continue to bake until chicken is no longer pink in the center, rice is tender, and cheese is melted and bubbly, about 10 minutes more.
Nutrition Facts (per serving)
446 | Calories |
13g | Fat |
46g | Carbs |
35g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 4 | |
Calories 446 | |
% Daily Value * | |
Total Fat 13g | 17% |
Saturated Fat 6g | 29% |
Cholesterol 88mg | 29% |
Sodium 649mg | 28% |
Total Carbohydrate 46g | 17% |
Dietary Fiber 3g | 10% |
Total Sugars 2g | |
Protein 35g | 70% |
Vitamin C 40mg | 45% |
Calcium 200mg | 15% |
Iron 4mg | 23% |
Potassium 450mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.