Vegan Acorn Squash Stuffed with Israeli Couscous

A mouth-watering combination of the baked sweet acorn squash and Israeli couscous with veggies.

Prep Time:
25 mins
Cook Time:
30 mins
Total Time:
55 mins
Servings:
4
Yield:
4 stuffed squash halves

Ingredients

  • 2 medium acorn squash, halved and seeded

  • 1 ⅔ cups water

  • 1 tablespoon vegetable soup base

  • 1 ¾ cups Israeli couscous (such as Osem®)

  • 2 cloves garlic, minced

  • 2 tablespoons olive oil

  • salt and ground black pepper to taste

  • 5 baby portobello mushrooms, or more to taste, thinly sliced

  • 1 leek, thinly sliced

  • ½ red bell pepper, finely chopped

  • 2 tablespoons olive oil

Directions

  1. Preheat the oven to 400 degrees F (200 degrees C). Grease a baking sheet.

  2. Place squash, cut-sides down, on the prepared baking sheet.

  3. Bake in the preheated oven until squash is soft to the touch, about 30 minutes.

  4. While the squash is baking, bring water and bouillon to a boil over medium-high heat. Add couscous and garlic, cover, and lower to a simmer. Cook until water has been absorbed, 8 to 10 minutes.

  5. Meanwhile, heat oil in a skillet over medium-high heat. Add mushrooms, leek, and bell pepper; saute until tender, about 5 minutes. Add couscous and mix to combine.

  6. Remove squash from the oven and stuff with the couscous-veggie mixture.

Cook's Notes:

If using a couscous other than Osem(R), follow the directions for 2 cups of cooked couscous.

You may use chicken soup base, or add some grated mozzarella cheese to the recipe, or sweet sausage, which will turn this recipe to a non-vegan food.

Nutrition Facts (per serving)

482 Calories
14g Fat
80g Carbs
12g Protein
Nutrition Facts
Servings Per Recipe 4
Calories 482
% Daily Value *
Total Fat 14g 18%
Saturated Fat 2g 10%
Sodium 67mg 3%
Total Carbohydrate 80g 29%
Dietary Fiber 8g 28%
Total Sugars 7g
Protein 12g 23%
Vitamin C 46mg 51%
Calcium 110mg 8%
Iron 3mg 17%
Potassium 1107mg 24%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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