Tater Tot Breakfast Casserole

4.4
(9)
8 Reviews
3 Photos

This Tater Tot breakfast casserole with eggs and Cheddar cheese is easy to prep making it perfect for a lazy weekend morning!

Submitted by Shannon Kimmich Kenny
Updated on August 14, 2024
3
Prep Time:
10 mins
Cook Time:
1 hr 5 mins
Total Time:
1 hr 15 mins
Servings:
8
Yield:
1 (2-quart) casserole
Jump to Nutrition Facts

Ingredients

  • cooking spray

  • ½ pound breakfast sausage

  • 1 small onion, diced

  • ½ cup milk

  • 5 large eggs

  • ½ teaspoon onion powder

  • ½ teaspoon salt

  • ¼ teaspoon garlic powder

  • ¼ teaspoon ground black pepper

  • 1 (12 ounce) package shredded Cheddar cheese, divided

  • 1 (16 ounce) package frozen bite-size potato nuggets (such as Tater Tots)

Directions

  1. Preheat the oven to 350 degrees F (175 degrees C). Lightly spray a 2-quart baking dish with cooking spray.

  2. Heat a large skillet over medium-high heat. Cook and stir sausage and onion in the hot skillet until sausage is browned and crumbly, 5 to 7 minutes. Drain and cool.

  3. Meanwhile, whisk milk, eggs, onion powder, salt, garlic powder, and pepper together in a bowl.

  4. Spread sausage mixture over the bottom of the prepared baking dish. Pour egg mixture over the top. Layer with 1/2 of the Cheddar cheese and all of the potato nuggets. Cover with aluminum foil.

  5. Bake in the preheated oven for 40 minutes. Remove foil and sprinkle with the remaining cheese. Bake until melted, about 20 minutes more. Remove from the oven and let stand briefly before serving.

Nutrition Facts (per serving)

395 Calories
29g Fat
17g Carbs
20g Protein
Nutrition Facts
Servings Per Recipe 8
Calories 395
% Daily Value *
Total Fat 29g 37%
Saturated Fat 13g 66%
Cholesterol 178mg 59%
Sodium 936mg 41%
Total Carbohydrate 17g 6%
Dietary Fiber 2g 5%
Total Sugars 2g
Protein 20g 40%
Vitamin C 2mg 2%
Calcium 346mg 27%
Iron 1mg 7%
Potassium 339mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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