Cauliflower Rice Breakfast Casserole

4.5
(2)

Yummy low-carb breakfast casserole.

Prep Time:
10 mins
Cook Time:
45 mins
Total Time:
55 mins
Servings:
8
Yield:
1 9x13-inch casserole

Ingredients

  • 1 serving cooking spray

  • 1 (16 ounce) package hot pork sausage (such as Jimmy Dean®)

  • 1 (12 ounce) package frozen riced cauliflower

  • 1 red bell pepper, diced

  • ½ sweet onion, diced

  • 12 large eggs

  • ¼ cup milk

  • ½ cup shredded Cheddar cheese, divided

  • 1 pinch salt and ground black pepper to taste

Directions

  1. Preheat the oven to 350 degrees F (175 degrees C). Grease a 9x13-inch casserole dish with cooking spray or butter.

  2. Heat a large skillet over medium-high heat. Cook and stir sausage in the hot skillet until browned and crumbly, 5 to 7 minutes. Reserve grease in the pan; place sausage into the prepared dish.

  3. Cook and stir cauliflower rice in the bacon grease over medium heat, actively stirring, until most of the moisture has been removed, 3 to 4 minutes. Place cauliflower in the casserole dish; mix in bell pepper and onion.

  4. Whisk eggs in a bowl with milk, 1/4 cup Cheddar cheese, salt, and pepper. Pour egg mixture over ingredients in the casserole dish; do not mix.

  5. Bake in the preheated oven until a knife inserted into the center comes out clean, about 30 minutes. Add remaining cheese on top and continue to bake until melted, 3 to 4 minutes.

Cook's Note:

If casserole is not done after 30 minutes, add another 5 minutes and check; repeat until casserole is done.

Nutrition Facts (per serving)

309 Calories
23g Fat
5g Carbs
21g Protein
Nutrition Facts
Servings Per Recipe 8
Calories 309
% Daily Value *
Total Fat 23g 29%
Saturated Fat 9g 43%
Cholesterol 321mg 107%
Sodium 698mg 30%
Total Carbohydrate 5g 2%
Dietary Fiber 2g 5%
Total Sugars 2g
Protein 21g 42%
Vitamin C 21mg 23%
Calcium 127mg 10%
Iron 2mg 11%
Potassium 307mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

You’ll Also Love