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Ingredients
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1 serving cooking spray
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1 (16 ounce) package hot pork sausage (such as Jimmy Dean®)
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1 (12 ounce) package frozen riced cauliflower
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1 red bell pepper, diced
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½ sweet onion, diced
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12 large eggs
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¼ cup milk
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½ cup shredded Cheddar cheese, divided
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1 pinch salt and ground black pepper to taste
Directions
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Preheat the oven to 350 degrees F (175 degrees C). Grease a 9x13-inch casserole dish with cooking spray or butter.
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Heat a large skillet over medium-high heat. Cook and stir sausage in the hot skillet until browned and crumbly, 5 to 7 minutes. Reserve grease in the pan; place sausage into the prepared dish.
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Cook and stir cauliflower rice in the bacon grease over medium heat, actively stirring, until most of the moisture has been removed, 3 to 4 minutes. Place cauliflower in the casserole dish; mix in bell pepper and onion.
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Whisk eggs in a bowl with milk, 1/4 cup Cheddar cheese, salt, and pepper. Pour egg mixture over ingredients in the casserole dish; do not mix.
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Bake in the preheated oven until a knife inserted into the center comes out clean, about 30 minutes. Add remaining cheese on top and continue to bake until melted, 3 to 4 minutes.
Cook's Note:
If casserole is not done after 30 minutes, add another 5 minutes and check; repeat until casserole is done.
Nutrition Facts (per serving)
309 | Calories |
23g | Fat |
5g | Carbs |
21g | Protein |
Nutrition Facts | |
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Servings Per Recipe 8 | |
Calories 309 | |
% Daily Value * | |
Total Fat 23g | 29% |
Saturated Fat 9g | 43% |
Cholesterol 321mg | 107% |
Sodium 698mg | 30% |
Total Carbohydrate 5g | 2% |
Dietary Fiber 2g | 5% |
Total Sugars 2g | |
Protein 21g | 42% |
Vitamin C 21mg | 23% |
Calcium 127mg | 10% |
Iron 2mg | 11% |
Potassium 307mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.