![](https://cdn.statically.io/img/www.allrecipes.com/thmb/ODBRSJWbD6yyQZjki1yAd3fEmKI=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/8182608-4b8c08ab114b46cbb34b8a9f7f1bda90.jpg)
Ingredients
-
olive oil cooking spray
-
1 lemon, quartered
-
4 skinless, boneless chicken breast halves
-
¼ teaspoon dried cilantro, or to taste
-
¼ teaspoon ground black pepper, or to taste
-
¼ teaspoon onion salt, or to taste
Directions
-
Spray a large cast iron skillet with cooking spray and heat over low heat.
-
Poke a fork into each chicken breast about 5 times and place in the hot skillet. Squeeze 1 lemon quarter onto each chicken breast, leaving a little juice in each quarter. Sprinkle each breast with some cilantro, onion salt, and pepper; cook until golden brown, about 7 minutes. Flip, poke holes and repeat the seasoning process again. Cook until no longer pink in the center and the juices run clear, 5 to 7 minutes more. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).
Nutrition Facts (per serving)
132 | Calories |
3g | Fat |
3g | Carbs |
24g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 4 | |
Calories 132 | |
% Daily Value * | |
Total Fat 3g | 4% |
Saturated Fat 1g | 4% |
Cholesterol 65mg | 22% |
Sodium 171mg | 7% |
Total Carbohydrate 3g | 1% |
Dietary Fiber 1g | 5% |
Protein 24g | 48% |
Vitamin C 22mg | 24% |
Calcium 30mg | 2% |
Iron 1mg | 6% |
Potassium 239mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.