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Ingredients
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4 skinless, boneless chicken breast halves
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2 teaspoons dried oregano
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1 teaspoon onion powder
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1 teaspoon salt
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1 tablespoon olive oil
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1 (8 ounce) package smoked mozzarella cheese, thinly sliced
Directions
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Place chicken breasts on a work surface and cover with waxed paper. Pound each breast with the smooth side of a meat mallet to an even thickness. Sprinkle both sides with oregano, onion powder, and salt.
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Heat olive oil in a large cast iron skillet over medium heat. Add chicken breasts and cook for about 4 minutes. Flip and cook about 3 minutes longer. Top each breast with sliced mozzarella. Cover the skillet and cook until cheese has melted and chicken is no longer pink in the center and the juices run clear, 2 to 3 minutes longer. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).
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Remove from the skillet and allow to cool for 1 minute before serving.
Nutrition Facts (per serving)
319 | Calories |
18g | Fat |
3g | Carbs |
34g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 4 | |
Calories 319 | |
% Daily Value * | |
Total Fat 18g | 23% |
Saturated Fat 8g | 42% |
Cholesterol 95mg | 32% |
Sodium 848mg | 37% |
Total Carbohydrate 3g | 1% |
Dietary Fiber 0g | 1% |
Total Sugars 0g | |
Protein 34g | 67% |
Vitamin C 1mg | 1% |
Calcium 26mg | 2% |
Iron 1mg | 7% |
Potassium 212mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.