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Ingredients
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nonstick cooking spray
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1 tablespoon butter, softened
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1 tablespoon lemon juice
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½ teaspoon dried Italian seasoning
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⅛ teaspoon garlic powder
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⅛ teaspoon cayenne pepper
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4 skinless, boneless chicken breast halves
Directions
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Set an oven rack 4 to 6 inches from the heat source and preheat the oven's broiler. Spray a broiler pan with cooking spray.
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Combine butter, lemon juice, Italian seasoning, garlic powder, and cayenne pepper in a small bowl; mix until well blended.
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Place chicken on the prepared pan and brush with 1/2 of the butter mixture.
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Broil in the preheated oven for 6 minutes. Turn chicken, brush with remaining butter mixture, and broil until no longer pink in the center and the juices run clear, about 6 more minutes. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).
Nutrition Facts (per serving)
153 | Calories |
6g | Fat |
1g | Carbs |
24g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 4 | |
Calories 153 | |
% Daily Value * | |
Total Fat 6g | 7% |
Saturated Fat 3g | 13% |
Cholesterol 72mg | 24% |
Sodium 77mg | 3% |
Total Carbohydrate 1g | 0% |
Dietary Fiber 0g | 0% |
Total Sugars 0g | |
Protein 24g | 47% |
Vitamin C 2mg | 2% |
Calcium 16mg | 1% |
Iron 1mg | 5% |
Potassium 205mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.