Ingredients
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4 (6 ounce) skinless, boneless chicken breasts
Directions
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Remove the broiler pan from your broiler and line it with foil. Preheat the broiler on the highest setting.
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Spread chicken breasts on the pan in a single layer. Leave space between each chicken breast.
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Broil until no longer pink in the center and juices run clear when sliced, 3 to 4 minutes per side. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).
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Move chicken to a plate and cover with foil. Let rest for 5 minutes.
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Cut the chicken as desired. Divide into single servings and add to freezer bags. Spread bags in the freezer in a single layer. Cover with ice packs to speed up freezing.
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Remove ice packs when chicken is frozen and store in the freezer as desired.
Cook's Note:
If you are starting this recipe with individually frozen raw chicken breasts, thaw them before broiling. To thaw quickly, fill a large pot with hot water and soak the frozen chicken for about 30 minutes.
Nutrition Facts (per serving)
125 | Calories |
3g | Fat |
24g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 6 | |
Calories 125 | |
% Daily Value * | |
Total Fat 3g | 3% |
Saturated Fat 1g | 4% |
Cholesterol 65mg | 22% |
Sodium 56mg | 2% |
Protein 24g | 47% |
Calcium 11mg | 1% |
Iron 1mg | 4% |
Potassium 195mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.