Vegan Curried Cauliflower, Sweet Potato, and Lentil Soup

5.0
(3)

This vegan lentil soup is quick, easy, nutritious, and delicious.

3
Prep Time:
20 mins
Cook Time:
50 mins
Total Time:
1 hr 10 mins
Servings:
5
Yield:
5 servings

Ingredients

  • 1 tablespoon coconut oil

  • 1 large onion, chopped

  • 4 cloves garlic, minced

  • 1 tablespoon minced fresh ginger, or more to taste

  • 1 tablespoon curry powder, or more to taste

  • 2 teaspoons ground coriander

  • 2 teaspoons ground cumin

  • 8 cups vegetable broth

  • 1 cup dry red lentils, rinsed and drained

  • 1 head cauliflower, broken into florets

  • 2 cups cubed sweet potato

  • 3 cups fresh spinach

Directions

  1. Heat coconut oil in a large saucepan over medium heat. Add onion and garlic and saute until translucent, 5 to 6 minutes. Stir in ginger, 1 tablespoon curry powder, coriander, and cumin and saute until fragrant, about 2 minutes more. Pour in broth and lentils and stir to combine. Bring mixture to a low boil; reduce heat and simmer for 5 minutes.

  2. Stir in cauliflower and sweet potato. Cover, reduce heat to medium-low, and simmer until cauliflower and sweet potato are tender, 20 to 25 minutes. Season with salt and pepper and add more curry powder if desired. Stir in spinach and cook until wilted, 3 to 5 minutes.

Cook's Note:

Sambar masala is great to use instead of curry powder, but any curry mix works.

Nutrition Facts (per serving)

313 Calories
5g Fat
54g Carbs
16g Protein
Nutrition Facts
Servings Per Recipe 5
Calories 313
% Daily Value *
Total Fat 5g 6%
Saturated Fat 3g 13%
Sodium 820mg 36%
Total Carbohydrate 54g 20%
Dietary Fiber 20g 70%
Total Sugars 12g
Protein 16g 32%
Vitamin C 65mg 72%
Calcium 144mg 11%
Iron 6mg 33%
Potassium 1087mg 23%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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