Air-Fried Kale Chips

4.3

(4)

4 Reviews

3 Photos

I harvested some kale from my garden this weekend and decided to make chips in an air fryer instead of the oven. It's super quick!

Submitted by LauraF

Updated on February 5, 2024

3

Prep Time:

10 mins

Cook Time:

15 mins

Total Time:

25 mins

Servings:

4

Yield:

4 servings

Jump to Nutrition Facts

Ingredients

6 ounces kale leaves
1 ½ tablespoons olive oil
½ teaspoon kosher salt
½ teaspoon paprika
¼ teaspoon garlic powder
1 pinch ground black pepper to taste
1 pinch cayenne pepper, or to taste

Directions

Preheat an air fryer to 360 degrees F (180 degrees C) according to manufacturer's instructions.
Stir kale leaves off the stems and chop into small pieces. Place in a large bowl; add olive oil, salt, paprika, garlic powder, pepper, and cayenne. Toss until well coated.
Add a layer of kale leaves to the air fryer basket. Cook for 3 minutes. Shake the basket and pour kale out onto a cutting board or baking sheet to cool and crisp up. Repeat with remaining kale, working in batches to prevent it from steaming and getting soggy.

Cook’s Note

You can use another blend of spices or stick to just salt and pepper. The varieties are endless.

Please adjust the cooking temperature and time based on your air fryer. They can vary quite a bit; this is the temperature and time that works for me.

Nutrition Facts (per serving)

68	Calories
5g	Fat
5g	Carbs
2g	Protein

Nutrition Facts
Servings Per Recipe 4
Calories 68
% Daily Value *
Total Fat 5g	7%
Saturated Fat 1g	4%
Sodium 259mg	11%
Total Carbohydrate 5g	2%
Dietary Fiber 1g	4%
Total Sugars 0g
Protein 2g	3%
Vitamin C 51mg	57%
Calcium 59mg	5%
Iron 1mg	5%
Potassium 203mg	4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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