Ingredients
-
nonstick cooking spray
-
5 (6 ounce) pork chops
-
1 pinch garlic salt, or to taste
-
1 (18.5 ounce) can French onion soup (such as Progresso®)
-
1 (8 ounce) container light sour cream
-
2 tablespoons all-purpose flour
Directions
-
Spray a skillet with cooking spray and heat over medium-high heat. Quickly brown pork chops in the skillet, seasoning with garlic salt, 5 to 7 minutes total. Transfer to a slow cooker and pour French onion soup on top.
-
Cover and cook on Low for 8 hours.
-
Remove the chops and keep warm. Add sour cream and flour to the slow cooker, mix well, and warm until slightly thickened, 10 to 15 minutes. Serve sauce over the chops.
Nutrition Facts (per serving)
358 | Calories |
18g | Fat |
8g | Carbs |
39g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 5 | |
Calories 358 | |
% Daily Value * | |
Total Fat 18g | 23% |
Saturated Fat 8g | 39% |
Cholesterol 134mg | 45% |
Sodium 553mg | 24% |
Total Carbohydrate 8g | 3% |
Dietary Fiber 1g | 2% |
Protein 39g | 77% |
Vitamin C 0mg | 0% |
Calcium 59mg | 5% |
Iron 1mg | 6% |
Potassium 696mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.