![breakfast casserole piece on plate](https://cdn.statically.io/img/www.allrecipes.com/thmb/c-slikAcaISYlfZiity4LAu7R1o=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/280046-Gluten-Free-Breakfast-Casserole-4x3-1-90cc238daad54e48a26c379c3fccad72.jpg)
Ingredients
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cooking spray (such as Pam®)
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1 pound mild breakfast sausage
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1 medium sweet onion, chopped
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1 green bell pepper, seeded and chopped
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1 jalapeno pepper, seeded and chopped
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1 (20 ounce) package Southwest-style hash browns (such as Simply Potatoes®), thawed
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2 cups grated Cheddar cheese, divided
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3 plum tomatoes, chopped
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1 (4 ounce) can chopped green chiles (Optional)
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8 large eggs
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½ cup milk
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salt and ground black pepper to taste
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1 dash hot sauce (such as Tabasco®), or to taste (Optional)
Directions
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Preheat the oven to 350 degrees F (175 degrees C). Spray a 9x13-inch baking dish with cooking spray.
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Cook and stir sausage, onion, bell pepper, and jalapeno pepper in a skillet over medium-high heat until sausage is browned and crumbled and vegetables are translucent, 5 to 7 minutes. Drain well.
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Combine drained sausage mixture, hash browns, 1 1/2 cups Cheddar cheese, tomatoes, and green chiles in a bowl; stir gently to combine. Pour into the prepared dish.
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Beat eggs with milk in a bowl and add salt, pepper, and hot sauce. Pour egg mixture over potato mixture.
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Bake in the preheated oven for 50 minutes. Top with remaining Cheddar cheese. Continue to bake, 5 to 10 minutes more. Remove from the oven and let stand for 5 minutes. Cut into squares and serve.
Cook's Note:
You can use spicy breakfast sausage instead of mild if you like.
Nutrition Facts (per serving)
271 | Calories |
19g | Fat |
8g | Carbs |
16g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 12 | |
Calories 271 | |
% Daily Value * | |
Total Fat 19g | 25% |
Saturated Fat 9g | 44% |
Cholesterol 171mg | 57% |
Sodium 754mg | 33% |
Total Carbohydrate 8g | 3% |
Dietary Fiber 1g | 4% |
Total Sugars 3g | |
Protein 16g | 33% |
Vitamin C 18mg | 20% |
Calcium 209mg | 16% |
Iron 1mg | 7% |
Potassium 264mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.