Ingredients
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1 skinless, boneless chicken breast
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1 (8 ounce) jar spicy salsa
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cooking spray
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salt and ground black pepper to taste
Directions
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Preheat the oven to 425 degrees F (220 degrees C).
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Place the chicken breast, smooth-side up, on a work surface. Holding it down with one palm, slice breast horizontally, stopping 3/4 of the way through. Open like a book. Spread some salsa on one half, then close. Coat with cooking spray and sprinkle with salt and pepper. Transfer to a baking dish and top with more salsa.
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Bake in the preheated oven until no longer pink in the center, about 30 minutes. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).
Nutrition Facts (per serving)
188 | Calories |
3g | Fat |
14g | Carbs |
27g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 1 | |
Calories 188 | |
% Daily Value * | |
Total Fat 3g | 4% |
Saturated Fat 1g | 4% |
Cholesterol 65mg | 22% |
Sodium 1555mg | 68% |
Total Carbohydrate 14g | 5% |
Dietary Fiber 4g | 13% |
Total Sugars 7g | |
Protein 27g | 54% |
Vitamin C 4mg | 5% |
Calcium 72mg | 6% |
Iron 2mg | 10% |
Potassium 860mg | 18% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.