Easy Tuna Salad without Mayonnaise

4.0
(1)
1 Review
2 Photos

This no-mayo tuna salad goes great with pita chips or whatever kind of cracker you like. A perfect snack packed with protein and vegetables. Easy to make and absolutely delicious.

Submitted by Katie Pitre
Updated on February 11, 2022
Prep Time:
15 mins
Total Time:
15 mins
Servings:
4
Yield:
4 servings
Jump to Nutrition Facts

Ingredients

  • 2 (5 ounce) cans tuna in water, drained

  • 2 tablespoons olive oil

  • 2 tablespoons lemon juice

  • 1 (15 ounce) can white beans, rinsed and drained

  • 18 cherry tomatoes, diced

  • 4 scallions, diced, or more to taste

Directions

  1. Combine tuna, oil, and lemon juice in a large bowl. Add beans, cherry tomatoes, and scallions. Mix well and serve.

Nutrition Facts (per serving)

277 Calories
8g Fat
28g Carbs
25g Protein
Nutrition Facts
Servings Per Recipe 4
Calories 277
% Daily Value *
Total Fat 8g 10%
Saturated Fat 1g 6%
Cholesterol 19mg 6%
Sodium 46mg 2%
Total Carbohydrate 28g 10%
Dietary Fiber 6g 23%
Total Sugars 1g
Protein 25g 49%
Vitamin C 21mg 23%
Calcium 100mg 8%
Iron 5mg 26%
Potassium 852mg 18%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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