Ingredients
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4 skinless, boneless chicken breasts, thinly sliced
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¼ cup olive oil
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¼ cup lemon juice
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2 teaspoons lemon-pepper seasoning
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1 teaspoon minced garlic
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1 (16 ounce) package farfalle (bow-tie) pasta
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1 tablespoon thinly sliced green onion
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1 lemon, cut into wedges
Directions
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Saute chicken strips in olive oil, lemon juice, lemon-pepper seasoning, and garlic in a skillet over medium-high heat until no longer pink in the centers and juices run clear, 7 to 10 minutes.
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While chicken cooks, bring a large pot of lightly salted water to a boil. Cook bow-tie pasta at a boil, stirring occasionally, until tender yet firm to the bite, about 12 minutes. Drain.
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Toss cooked pasta with chicken, sauce from the skillet, and green onion. Garnish with fresh lemon wedges.
Nutrition Facts (per serving)
329 | Calories |
9g | Fat |
43g | Carbs |
20g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 8 | |
Calories 329 | |
% Daily Value * | |
Total Fat 9g | 12% |
Saturated Fat 2g | 8% |
Cholesterol 32mg | 11% |
Sodium 147mg | 6% |
Total Carbohydrate 43g | 16% |
Dietary Fiber 3g | 9% |
Total Sugars 2g | |
Protein 20g | 39% |
Vitamin C 15mg | 16% |
Calcium 28mg | 2% |
Iron 2mg | 12% |
Potassium 237mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.